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vitamins and supplements for women that lift

Barbosas77
Barbosas77 Posts: 100 Member
edited November 2024 in Food and Nutrition
I started weight lifting 4 weeks ago... What kind of supplement and vitiamins should I take? I am currently taking...fish oil omega 3, women's ultra mega active from gnc and cla-core.

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    edited May 2015
    Barbosas77 wrote: »
    vitamins and supplements for women that lift

    There's certain vitamins which are better suited to different genders?

  • MimGSR
    MimGSR Posts: 61 Member
    IsaackGMOON wrote: »
    Barbosas77 wrote: »
    vitamins and supplements for women that lift

    There's certain vitamins which are better suited to different genders?

    Women need more iron than men due to menstruation (technically a mineral). For lifting though I doubt there's a difference, but other than omega 3 I have no idea what's recommended. (Unhelpful, sorry!)
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