24 Hour Challenge - May 2015
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5/1 - rest day...did some stretching, but not counting it
5/2 - pre-race brick: easy 6.8 mile bike ride in 24:51 and a very easy 1.2 mile run with some pickups in 11:25 - total 36:16
5/3 - Mountain Goat Run - 10 miles and 531 ft of elevation gain in 1:44:56!
5/4 - Lofty Ladies ride - 16.73 miles in 1:09:38 (included stops for the group to regather).
5/5 - easy 2800y swim in 59:33
5/6 - 60 min run - goal to maintain 9:45-10:00 min/mi pace. Did 6.25 miles in 1:01:17 (avg pace 9:48 min/mi)
Total through 5/6 - 5.53
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/240 -
4/1... 142 min
4/2... rest day
4/3... 148 min
4/4... 149 min
4/5... 180 min
4/6... 142 min
4/7... 152 min
total min: 913/ 14400 -
5/1 - rest day...did some stretching, but not counting it
5/2 - pre-race brick: easy 6.8 mile bike ride in 24:51 and a very easy 1.2 mile run with some pickups in 11:25 - total 36:16
5/3 - Mountain Goat Run - 10 miles and 531 ft of elevation gain in 1:44:56!
5/4 - Lofty Ladies ride - 16.73 miles in 1:09:38 (included stops for the group to regather).
5/5 - easy 2800y swim in 59:33
5/6 - 60 min run - goal to maintain 9:45-10:00 min/mi pace. Did 6.25 miles in 1:01:17 (avg pace 9:48 min/mi)
5/7 - 4x800Y steady swim with 2 min rest btw sets in 1:13:53
5/8 - easy spin - 8.74 miles in 31:17. will do some core and stretching after work
Total through 5/8am - 7.28
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/240 -
May 7: rest day
May 8: 60 min, 20.4 mi
Total for May so far: 9 hours, 122.1 mi0 -
4/1... 142 min
4/2... rest day
4/3... 148 min
4/4... 149 min
4/5... 180 min
4/6... 142 min
4/7... 152 min
4/8... 172 min
4/9... sick day
total min: 1085/ 14400 -
May 9: 60 min, 19.7 mi
Total for May so far: 10 hours, 141.8 mi0 -
5/1 - 80 min, 22:40 left
5/2 - 85 min, 21:15 left
5/3 - 55 min, 20:20 left
5/4 - 60 min, 19:20 left
5/5 - 70 min, 18:10 left
5/6 - 30 min, 17:40 left
5/7 - 90 min, 16:10 left
5/8 - 45 min, 15:25 left
5/9 - 65 min, 14:20 left
0 -
5/1 - rest day...did some stretching, but not counting it
5/2 - pre-race brick: easy 6.8 mile bike ride in 24:51 and a very easy 1.2 mile run with some pickups in 11:25 - total 36:16
5/3 - Mountain Goat Run - 10 miles and 531 ft of elevation gain in 1:44:56!
5/4 - Lofty Ladies ride - 16.73 miles in 1:09:38 (included stops for the group to regather).
5/5 - easy 2800y swim in 59:33
5/6 - 60 min run - goal to maintain 9:45-10:00 min/mi pace. Did 6.25 miles in 1:01:17 (avg pace 9:48 min/mi)
5/7 - 4x800Y steady swim with 2 min rest btw sets in 1:13:53
5/8 - easy spin - 8.74 miles in 31:17. will do some core and stretching after work
5/9 - 5k race in 28:54.25 official time. 23rd overall, 3rd in my age group (F30-39).
5/10 - 2-ish hour pe 4/5 brick. 25.1 miles on the bike in 1:36:25, then 3.03 mile run in 30:08 - total 2:06:33
Total through 5/10 - 9.87
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/240 -
Oh this looks like fun, let me find my stats
From 1st May - 10th May = 271 mins = 4.51 hours ... i have some work to do !!!! lol0 -
March Total: 489.8 km (304.3 miles) = 38 hours 4 min
April Total: 491.94 km (305.6 miles) = 43 hours 6 min
~~~~~~~~~~
It's late autumn here ... pitch black and chilly in the evenings now. So getting outside in the evenings is more of a challenge nevertheless, I'll see what I can do. My husband is working on setting up a gym inside, so that will help ... and there are always weekends.
So, to start ...
May ...
01 Fri -- 3.2 km walking (35 min)
02 Sat -- 37.43 km cycling (120 min)
03 Sun -- 31.04 km cycling (100 min)
04 Mon - 4 km walking (50 min) ... all utility walking, commuting to work, walking between work and uni
Plus I did a 35 min stair climbing workout in the evening. My yard is full of little sets of stairs. The longest one is 7 steps so I mainly focused on that one, up and down, up and down, but I also jogged between the others and did them too for some variety. In total, just over 1000 stairs climbed.
Plus 10 min upper body weights workout.
05 Tues - 4.8 km walking (60 min) ... again, all utility walking.
Sub-total:
Walking: 12 km (7.4 miles)
Cycling: 68.47 km (42.5 miles)
Time: 365 min (6 h 5 min) walking & cycling + 45 min stairs & weights
Hmmm ... I haven't logged in here in a little while ...
06 Wed - 2.8 km walking (35 min)
07 Thurs - 5.3 km walking (65 min)
08 Fri - 3.8 km walking (45 min)
09 Sat - 27.5 km cycling (85 min) ... relatively flat ride on the Cycleway
10 Sun - 41.03 km cycling (120 min) ... hilly ride up behind our place 764 metres of climbing.
Sub-total:
Walking: 23.9 km (14.8 miles)
Cycling: 137 km (85.1 miles)
Time: 715 min (11 h 55 min) walking & cycling + 45 min stairs & weights
0 -
May 10: 60 min, 20.6 mi
Total for May so far: 11 hours, 162.4 mi0 -
4/1... 142 min
4/2... rest day
4/3... 148 min
4/4... 149 min
4/5... 180 min
4/6... 142 min
4/7... 152 min
4/8... 172 min
4/9... sick day
4/10... 150 min
4/11... colonoscopy
total min: 1235/ 14400 -
4/1... 205 min
4/2... 80 min
4/3... 0 min
4/4... 195 min
4/5... 250 min
4/6... 240 min
4/7... 195 min
4/8... 170 min
4/9... 180 day
4/10...0 min
4/11... 205 min
1,720 / 1,440 mins
0 -
May 1- May 11 =11 hours so far0
-
May is Here!!
24 hours = 1,440 minutes
5/01..............30 min: Walking (3.75 pace)
5/02..............60 min: Walking (3.75 pace)
5/03..............150 min: Landscaping
5/04.............. Rest!!
5/05..............53 min: Ran 5K (28 minutes) / remaining time walked 3.5 pace
5/06..............120 min: Core / Strengthening exercises
5/07..............55 min: Mowing - hills (hand mower)
5/08..............150 min: Walked (3.75 pace) / landscaped
5/09..............90 min: Walked (3.0 pace) / landscaped
5/10..............90 min: Walked (3.0 pace) / landscaped
5/11..............180 min: Dug for paver patio / placed pavers
5/12..............50 min: Walked / Mowed
Minutes Completed..............1,028 minutes
Minutes To Goal...................412 minutes0 -
5/1 - rest day...did some stretching, but not counting it
5/2 - pre-race brick: easy 6.8 mile bike ride in 24:51 and a very easy 1.2 mile run with some pickups in 11:25 - total 36:16
5/3 - Mountain Goat Run - 10 miles and 531 ft of elevation gain in 1:44:56!
5/4 - Lofty Ladies ride - 16.73 miles in 1:09:38 (included stops for the group to regather).
5/5 - easy 2800y swim in 59:33
5/6 - 60 min run - goal to maintain 9:45-10:00 min/mi pace. Did 6.25 miles in 1:01:17 (avg pace 9:48 min/mi)
5/7 - 4x800Y steady swim with 2 min rest btw sets in 1:13:53
5/8 - easy spin - 8.74 miles in 31:17. will do some core and stretching after work
5/9 - 5k race in 28:54.25 official time. 23rd overall, 3rd in my age group (F30-39).
5/10 - 2-ish hour pe 4/5 brick. 25.1 miles on the bike in 1:36:25, then 3.03 mile run in 30:08 - total 2:06:33
5/11 - 20 miles in 1:29:06 on the trainer (stupid thunder and lightning!)
5/12 - 4.6 mile run in 45:20 and yoga class 54:49 - total 1:41:19
Total through 5/12 - 13.03
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/240 -
May 11: 60 min, 22 mi
May 12: 60 min, 19.5 mi
Total for May so far: 13 hours, 203.9 mi0 -
March Total: 489.8 km (304.3 miles) = 38 hours 4 min
April Total: 491.94 km (305.6 miles) = 43 hours 6 min
~~~~~~~~~~
It's late autumn here ... pitch black and chilly in the evenings now. So getting outside in the evenings is more of a challenge nevertheless, I'll see what I can do. My husband is working on setting up a gym inside, so that will help ... and there are always weekends.
So, to start ...
May ...
01 Fri -- 3.2 km walking (35 min)
02 Sat -- 37.43 km cycling (120 min)
03 Sun -- 31.04 km cycling (100 min)
04 Mon - 4 km walking (50 min) ... all utility walking, commuting to work, walking between work and uni
Plus I did a 35 min stair climbing workout in the evening. My yard is full of little sets of stairs. The longest one is 7 steps so I mainly focused on that one, up and down, up and down, but I also jogged between the others and did them too for some variety. In total, just over 1000 stairs climbed.
Plus 10 min upper body weights workout.
05 Tues - 4.8 km walking (60 min) ... again, all utility walking.
Sub-total:
Walking: 12 km (7.4 miles)
Cycling: 68.47 km (42.5 miles)
Time: 365 min (6 h 5 min) walking & cycling + 45 min stairs & weights
Hmmm ... I haven't logged in here in a little while ...
06 Wed - 2.8 km walking (35 min)
07 Thurs - 5.3 km walking (65 min)
08 Fri - 3.8 km walking (45 min)
09 Sat - 27.5 km cycling (85 min) ... relatively flat ride on the Cycleway
10 Sun - 41.03 km cycling (120 min) ... hilly ride up behind our place 764 metres of climbing.
Sub-total:
Walking: 23.9 km (14.8 miles)
Cycling: 137 km (85.1 miles)
Time: 715 min (11 h 55 min) walking & cycling + 45 min stairs & weights
11 Mon - 5.7 km walking (70 min)
12 Tues - 4.6 km walking (55 min)
Sub-total:
Walking: 34.2 km (21.25 miles)
Cycling: 137 km (85.1 miles)
Time: 840 min (14 hours) walking & cycling + 45 min stairs & weights
0 -
5/1 - rest day...did some stretching, but not counting it
5/2 - pre-race brick: easy 6.8 mile bike ride in 24:51 and a very easy 1.2 mile run with some pickups in 11:25 - total 36:16
5/3 - Mountain Goat Run - 10 miles and 531 ft of elevation gain in 1:44:56!
5/4 - Lofty Ladies ride - 16.73 miles in 1:09:38 (included stops for the group to regather).
5/5 - easy 2800y swim in 59:33
5/6 - 60 min run - goal to maintain 9:45-10:00 min/mi pace. Did 6.25 miles in 1:01:17 (avg pace 9:48 min/mi)
5/7 - 4x800Y steady swim with 2 min rest btw sets in 1:13:53
5/8 - easy spin - 8.74 miles in 31:17. will do some core and stretching after work
5/9 - 5k race in 28:54.25 official time. 23rd overall, 3rd in my age group (F30-39).
5/10 - 2-ish hour pe 4/5 brick. 25.1 miles on the bike in 1:36:25, then 3.03 mile run in 30:08 - total 2:06:33
5/11 - 20 miles in 1:29:06 on the trainer (stupid thunder and lightning!)
5/12 - 4.6 mile run in 45:20 and yoga class 54:49 - total 1:41:19
5/13 - Swim: 200Y warm up, 3x50Y pe 10 TT w/15 sec rest btw (watch then rebooted itself so started over), 20x50Y pe 10 TT w/15 sec rest btw, 12x25Y kickset pe 10 w/15 sec rest btw - total 43:12
Total through 5/13 - 13.75
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/240 -
May is Here!!
24 hours = 1,440 minutes
5/01..............30 min: Walking (3.75 pace)
5/02..............60 min: Walking (3.75 pace)
5/03..............150 min: Landscaping
5/04.............. Rest!!
5/05..............53 min: Ran 5K (28 minutes) / remaining time walked 3.5 pace
5/06..............120 min: Core / Strengthening exercises
5/07..............55 min: Mowing - hills (hand mower)
5/08..............150 min: Walked (3.75 pace) / landscaped
5/09..............90 min: Walked (3.0 pace) / landscaped
5/10..............90 min: Walked (3.0 pace) / landscaped
5/11..............180 min: Dug for paver patio / placed pavers
5/12..............50 min: Walked / Mowed
5/13..............75 min: Ran 4+miles in 41 min. / remaining time walked 3.5 pace.
Minutes Completed..............1,103 minutes
Minutes To Goal......................337 minutes0
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