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A helpful tip

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Replies

  • skeo
    skeo Posts: 471 Member
    Lifting weights doesn't turn you into a body builder
    Muscles are difficult as hell to grow
    A food scale and logging is the key to losing fat/weight
    Foam rolling is life. LOL
  • usernameMAMA
    usernameMAMA Posts: 681 Member
    Make sure your goals are attainable AND maintainable. Lots of people don't do well cutting out an entire food group or constricting themselves too much. Make sure you pick a plan you can stick with forever.
  • getitamb
    getitamb Posts: 2,019 Member
    I
    jazmin220 wrote: »
    smurfymom_to3 wrote: »
    Just doing it even if I dont feel like it. I will be glad I did when all is said and done. Another thing is when I crave something unhealthy I stop and think, is this nutritious in any way? Is it going to fuel my body in any way?

    The bolded statement above is EXTREMELY important. You don't have to be motivated 24/7 to do the right thing when it comes to this lifestyle change. Yeah, you may want to eat the whole pint of ice cream, but have just one serving regardless.

    This

  • getitamb
    getitamb Posts: 2,019 Member
    I've learned to look at the nutritional value for how it's feeding my body. I've also learned to do workouts that leave room to get harder. Workouts I won't be able to complete if I eat crappy all day.
  • DaneanP
    DaneanP Posts: 433 Member
    DirrtyH wrote: »
    Patience. Consistency. Patience.

    This - and log everything.

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