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A helpful tip
Replies
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Lifting weights doesn't turn you into a body builder
Muscles are difficult as hell to grow
A food scale and logging is the key to losing fat/weight
Foam rolling is life. LOL0 -
Make sure your goals are attainable AND maintainable. Lots of people don't do well cutting out an entire food group or constricting themselves too much. Make sure you pick a plan you can stick with forever.0
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I
The bolded statement above is EXTREMELY important. You don't have to be motivated 24/7 to do the right thing when it comes to this lifestyle change. Yeah, you may want to eat the whole pint of ice cream, but have just one serving regardless.
This
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I've learned to look at the nutritional value for how it's feeding my body. I've also learned to do workouts that leave room to get harder. Workouts I won't be able to complete if I eat crappy all day.0
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