Struggling with cravings!

chadr74
chadr74 Posts: 26 Member
edited November 18 in Introduce Yourself
I have been using MFP for about 8 months and love it! I usually do good during the week staying under my calorie goal but on the weekends I struggle. I have two small kids and we stay busy with parties and get togethers which leads me to eating WAY TO MUCH JUNK! Any advice will be appreciated

Replies

  • hgycta
    hgycta Posts: 3,013 Member
    It's possible that perhaps your more active lifestyle on the weekend is making your burn more calories and therefore get cravings for calorically dense foods. Try filling up on more nutrient dense foods such as vegetables, or if you're really tight on time try packing some healthy snacks (such as protein bars or even an apple).
  • MonkeyMel21
    MonkeyMel21 Posts: 2,396 Member
    I don't have any advice! I'm terrible on the weekends, lol. Just know you're not alone!
  • Bshmerlie
    Bshmerlie Posts: 1,026 Member
    Ohhh gosh....I just got back from Olive garden so count me out on the advise. :)
  • msty112
    msty112 Posts: 199 Member
    If I go to a party or get together I eat 1 plate. I make it my rule not to go back for more.
  • chadr74
    chadr74 Posts: 26 Member
    Hilarious! I went there last weekend and from now On I will check calories on MFP before I order! Shrimp and Chicken Carbonara 1400 calories!
  • SophiaSerrao
    SophiaSerrao Posts: 234 Member
    chadr74 wrote: »
    Hilarious! I went there last weekend and from now On I will check calories on MFP before I order! Shrimp and Chicken Carbonara 1400 calories!

    haha, oops!
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