Low impact exercise
anyrmca84
Posts: 25 Member
Do any of you have any good low impact exercise ideas? I am having some issues with my ankles and feet and need a workout that is low impact but yet a good exercise. Any workout suggestions?
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Replies
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I would suggest yoga. It's a brilliant all rounder for strength, flexibility and cardio.0
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Depending on how low-impact you need to go, the elliptical works well. I also like to row. Cycling is another good option.0
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fatbustinmama wrote: »I would suggest yoga. It's a brilliant all rounder for strength, flexibility and cardio.
Someone suggested piyo and yoga.0 -
I have been doing Barre 3 online workouts and love them! They are low to no impact and even have workouts where you just stand using a chair for balance. Bonus, they have 10, 30, 40 and 60 minute workouts so if you are short on time you can still squeeze one in!
Here is the link for the free trial: http://www.barre3.com/onlinefreetrial/ If you do see a charge on your card (I did) - just email onlinesupport@barre3.com and they will reverse it ASAP.
Good luck and hope this helps :-)0 -
I have ankle and knee problems. Cycling has been a lifesaver for me. It keeps the weight off the joints and I still can get in good cardio. Also exercising in the water has helped as well, I tried water aerobics, water jogging and aqua spin class. The water helps keep the pressure off joints. The more weight I lose, the better my joints are feeling and more other activities I can do.0
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Rowing works great too and unlike the other options it has a strength and muscle building/saving aspect built into it. Of course you need access to a rowing machine or you'd need to buy one. We have a water rower and it gives you an epic workout without messing with your joints or any of that.0
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Depending on what restrictions you have and what you enjoy, walking, cycling, swimming, pilates, yoga, barre a terre, body weight strength training.0
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Depending on the abilities of your ankle and foot and how much weight they can tolerate: strength train, swimming, water jogging, bicycling, Chair exercises, calistheincs, yoga, pilates, tai-chi. What are your fitness goals?
I have same issue. My goal is weight loss and each day work to at least my minimum MHR for 30 minutes. Sometimes I combine multiple actvities to do this, like calisthenics and walking without resting to get my HR. I can sometimes jog in the water but have difficulty with strokes as foot flexion/extension can be very painful.
Try an activity and see how your foot and ankle respond to it. Don't over do it and allow a rest day to see if you have any reactions to it. Do this every other day for 1 week for 3 workouts. You'll know.~~Then week 2 try a different activity and repeat the process. Eventually you'll have an index of what your foot and ankle can do.
Best to you.0 -
I have an ongoing hip problem and Achilles' tendon so I'm very into low impact. There's tons of stuff on Fitness Blender and people have pages of boards on Pinterest.0
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Strength and flexibility yes. Cardio, not so much.fatbustinmama wrote: »I would suggest yoga. It's a brilliant all rounder for strength, flexibility and cardio.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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If walking doesn't bother either so much, walking is fine. No equipment needed and no training either.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition 0 -
As I stated in my post I m having feet issues so I need low impact and to be off of them as much as possible. Thanks but walking isn't much of an option.If walking doesn't bother either so much, walking is fine. No equipment needed and no training either.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
04hoopsgal73 wrote: »Depending on the abilities of your ankle and foot and how much weight they can tolerate: strength train, swimming, water jogging, bicycling, Chair exercises, calistheincs, yoga, pilates, tai-chi. What are your fitness goals?
I have same issue. My goal is weight loss and each day work to at least my minimum MHR for 30 minutes. Sometimes I combine multiple actvities to do this, like calisthenics and walking without resting to get my HR. I can sometimes jog in the water but have difficulty with strokes as foot flexion/extension can be very painful.
Try an activity and see how your foot and ankle respond to it. Don't over do it and allow a rest day to see if you have any reactions to it. Do this every other day for 1 week for 3 workouts. You'll know.~~Then week 2 try a different activity and repeat the process. Eventually you'll have an index of what your foot and ankle can do.
Best to you.
Honestly my main goals are to lose weight and be healthy. There isn't much else to it. Right now walking isn't an option because I need to be off them as much as possible. I already have an index of what my feet and ankles can do and until the doctor figures out what's going on there isn't much I can do on them.0 -
I need something that requires me be off my feet less than the elliptical. Once I get back to where I can do that stuff than that will be what I do.
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I have been doing Barre 3 online workouts and love them! They are low to no impact and even have workouts where you just stand using a chair for balance. Bonus, they have 10, 30, 40 and 60 minute workouts so if you are short on time you can still squeeze one in!
Here is the link for the free trial: http://www.barre3.com/onlinefreetrial/ If you do see a charge on your card (I did) - just email onlinesupport@barre3.com and they will reverse it ASAP.
Good luck and hope this helps :-)
I have always been interested in barre classes but always thought they required a bar of some kind. Will look into it.
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As I stated in my post I m having feet issues so I need low impact and to be off of them as much as possible. Thanks but walking isn't much of an option.If walking doesn't bother either so much, walking is fine. No equipment needed and no training either.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
Ahh. Having to be off your feet is a totally different thing. (Low impact means low impact, aka not jumping, slamming into the ground, etc, it doesn't usually mean off your feet entirely.)Honestly my main goals are to lose weight and be healthy. There isn't much else to it. Right now walking isn't an option because I need to be off them as much as possible. I already have an index of what my feet and ankles can do and until the doctor figures out what's going on there isn't much I can do on them.
You can lose weight through diet alone, no problem. If you like, just set up MFP and follow the calorie target it gives you. If the target is too low, re-run your goals and set a slower rate of loss (like 1 lb a week instead of 2). So this is an option if you can't find an exercise routine that's accessible, enjoyable and doable for you!0 -
As I stated in my post I m having feet issues so I need low impact and to be off of them as much as possible. Thanks but walking isn't much of an option.If walking doesn't bother either so much, walking is fine. No equipment needed and no training either.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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Swimming, stretching, yoga, hiking, tennis (gently not competing), corfball,0
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