Top 4 NPC finish using flexible dieting aka IIFYM
My 18 week progress using IIFYM
I was hesitant about the IIFYM lifestyle.
I thought all they ate was poptarts and "Junk" food.
I have NEVER seen this much change in my body all while allowing cookies into my diet daily.
I realized that IIFYM is about getting a wholesome micro dense diet in first and then allowing fun/play second. I had NO diet restrictions, i was able to eat out, I didn't have to bring tupperware everywhere, no tilapia was touched my whole prep. I enjoyed full flexibility with my diet!
I am so so so thankful for IIFYM and it allowed me to reach one of my goals...competing in a bikini competition.
I am currently prepping for another show in July! Feel free to add me or ask any questions
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