What's your favourite exercise? And why!?
garthom
Posts: 10 Member
Hey guys!
I just want to know about what all your favourite exercises are and why you love them so much!
Mine would be the leg press, I absolutely love this exercise because I love the strain it puts on my hamstrings, just that raw feeling!
So please share your thoughts guys! What is your favourite exercise!
Thanks,
G
I just want to know about what all your favourite exercises are and why you love them so much!
Mine would be the leg press, I absolutely love this exercise because I love the strain it puts on my hamstrings, just that raw feeling!
So please share your thoughts guys! What is your favourite exercise!
Thanks,
G
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Replies
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I do running, swimming and running regularly and a bit of fitness every now and then. My favorite activity is running; I feel very free when doing that, exploring the countryside around my town and getting rid of my stress in that way.0
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@SirJaseph That sounds brilliant I bet it's even more the better when the sun is shining.0
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I love tennis. I'm pretty much obsessed with it. All of the other exercise I do is pretty much to keep me in shape so I can play tennis, like cross training. I couldn't play at all last week due to rain and I am very grumpy!0
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I love biking! I can vary route, speed, and distance to get whatever kind of workout I'm looking for that day. Its also something I can do with my kids so I don't have to try to fit exercise in around caring for them. It has the added bonus of instilling healthy habits early for them. My 7 year old loves to ask how many miles we've ridden she can easily ride 5-7 miles at an average of 10mph and when school ends next week we'll be trying some longer rides on a local trail.0
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Deadlift. Hits just about everything.
This is not me but is very impressive -
muscleandfitness.com/athletes-celebrities/news/check-out-eddie-halls-epic-deadlifting-pyramid-set
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At the minute bent over rows are just my favourite exercise going, I love how strong they make me feel!
Outside the gym, swimming and roller blading are my go-to activities0 -
I love, love, love golf but unless I'm walking it's not much exercise (and I'm currently on the DL and can't play so very grumpy and sad). Inside the gym I LOVE my dance fusion class. I never thought I could have so much fun dancing without alcohol! I burn a crap ton of calories, my heart rate soars and I'm grinning ear to ear every week. I love how I feel when I'm done lifting and I love the cardio workout and calorie burn from spinning.0
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Big hikes with lots of altitude gain. It's a great workout that you get to spend with others and enjoy the great outdoors.0
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Hiking. Fresh air, nature, a great workout that doesn't feel like a workout, good for body and soul.0
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Kettlebell swing0
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Kettlebell swings
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Bodypump as I really like to push myself in each class and feel like I've achieved something when I'm able to increase my weight!0
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I love thrusters. Works every muscle0
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I like step workouts with weights, it burns a ton of calories and I can feel what muscles are being targeted after.0
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Dancing is my favorite cardio exercise. Leg press or squats for strength.0
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I'm addicted to Zumba. It burns a ton of calories, it challenges me mentally and makes me feel sexy all at the same time. I never get tired of it.0
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squats. squats. squats. squats. squats. all day. every day.0
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some pretty amazing answers, sorry I haven't been able to reply to you all as I've been working, but yeah it's awesome to see how different training techniques are peoples favourites! really interesting stuff guys cheers!0
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I don't have just 1. I love to tri, because I enjoy swimming, cycling, and running. I love long bike rides. Just me and my music and open country roads. I love kayaking. Can't explain why. I love tennis. There is just something about hitting little green balls that makes me happy. I love scuba diving. The underwater world is just amazing and beautiful. Those are some of my favorites.0
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