Haven't been honest with MFP....or myself

Huuuummm?

All I can say is that you have not set up your mind up to make a long term commitment to loose weight, eat healthier and maybe even add some exercise into your life. And moreover, live a longer, healthier life and even get a new you in the process.

Once you have made in a commitment up stairs (in your mind), the rest does follow suit. Have you ever heard the saying, you can do anything you set your mind to?

Well this statement applies to everything ... I mean everything you do in life.. No need in shamming... get right back up and rethink a new plan and move forward.

mlpettit wrote: »

The most important thing is to not punish yourself, because you'll get into a cycle of self-destruction. Forgive yourself, pick yourself back up, and continue as did the first couple of weeks. Good luck!

This ^^

Never take on the victim role, you messed up! But EVERY single person in the world does that sometimes, we all mess up, we all fail, but failure is a stepping stone to success if you learn from it.

... "Both winners and losers fail, but the difference between winners and losers is that the winner gets back up and does it again and again."


Here is a recipe for success, FREE!

Write down your goal
Make a mental picture of how that goal will look like when it's achieved
Now ask yourself "What is the price of achieving this goal?"
Last... Resolve to pay the price no matter the cost.

Congratulations, now it's only a matter of time before you get what you want.

The law of cause and effect says so, and you can't argue with the laws of nature.

Pick yourself up, dust yourself down and consider it the past making a commitment to yourself to log everything - good and bad - at least that way you can look back and see patterns of what works and what doesn't. It's going to be hard at first, set a reasonable rather than over ambitious deficit to start with so you don't feel deprived and you'll soon start seeing and feeling a difference in yourself!