Can any one tell me were am going wrong

hipeeps3010
hipeeps3010 Posts: 46 Member
in Health and Weight Loss
Well am 16.7 I was 31 stone about 4 years ago am now can't move my weight at all am only having 1100 cal a day and all I eat is 2 pieces toest with little paenut butter on then I have 2 chicken breast lettuce 2 cattorts some beetroot watercress half a bag and I do 20min boxing bag every morning 5sets off bend over rows then 5sets off dumb bells then 5sets of pulling bar two chin lol sorry don't know the name then every over day I do 50push ups and 5set of 8 pull ups but there the ones were you hold and go down slow to till I can do them and the app says it won't upload my cal count as it to low but to me I look like an getting fatter arrrrrrrrrrrrr
:-)

Replies

  • tiptoethruthetulips
    tiptoethruthetulips Posts: 3,371 Member
    1100cals per day for a male is nowhere near sufficient nutrient you need to eat more.
  • hipeeps3010
    hipeeps3010 Posts: 46 Member
    But then I put more weight on
  • tiptoethruthetulips
    tiptoethruthetulips Posts: 3,371 Member
    You will for the short term because you have been starving your body, but if you continue exercising and once your body adjusts to the additional calories you will lose weight. You need a calorie deficit to lose weight but not that much of calorie deficit.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    How are you judging your calorie intake?
    - re-read calorie counting 101 - over 4 years you've likely slipped in your estimating and may need to refous (weigh and accurately log everything

    How are you judging weight loss?
    - because if you eat more your scale weight may shift up in the short term until you ride it out

    increase your calories by 250 a day for 6-8 weeks .. wait for your weight to stabilise then increase your calorie consumption again

    no 17 stone male should only consume 1100 calories - ever

    How are you judging your exercise calories?
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Follow a proper progressive weight resistance programme like stronglifts5x5
  • hipeeps3010
    hipeeps3010 Posts: 46 Member
    I don't eat any think different from my post so didn't think to weigh 2 chicken breast coz the rest is salad do I have to weigh salad and a only put the finest amount of peanut butter on and I put all the food in this app
  • hipeeps3010
    hipeeps3010 Posts: 46 Member
    I also have fibromyalgia so think the 5×5 work out not good
  • hipeeps3010
    hipeeps3010 Posts: 46 Member
    I think my biggest part I won't to lose is my belly
  • hipeeps3010
    hipeeps3010 Posts: 46 Member
    And wot if I just do cardio work outs would that be better
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    You're not eating enough. You're body needs to learn that you are not going to starve it. Your belly will shrink in time. You need to learn patience.
  • Orphia
    Orphia Posts: 7,097 Member
    hipeeps3010 wrote: »
    I think my biggest part I won't to lose is my belly

    You can't lose in any particular place, my friend.

    What happens happens, and generally all over, gradually. Definitely not one place at a time.
  • NoIdea101NoIdea
    NoIdea101NoIdea Posts: 659 Member
    It doesn't matter how little you think you're eating, until you start weighing and logging everything you eat and drink you won't truly know. Packets and 'tablespoon' measurements and the like can be very misleading, especially when it comes to things like peanut butter. I was shocked when I first weighed out 10g of peanut butter-nowhere near a tablespoon full as most tubs seem to suggest.

    Spend the next few days weighing and logging everything and see if you really are eating 1100 calories like you think you are.

    Also yes, how are you judging your exercise calories? MFP is known to wildly overestimate calories burned sometimes, most people usually subtract half or a third of what MFP says they have burned and go by that.

    Cardio will increase the number of calories you will have burned a day and thus you can eat more, but the weights are very good for helping with stubborn belly fat in my personal experience.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    rabbitjb wrote: »
    How are you judging your calorie intake?
    - re-read calorie counting 101 - over 4 years you've likely slipped in your estimating and may need to refous (weigh and accurately log everything

    How are you judging weight loss?
    - because if you eat more your scale weight may shift up in the short term until you ride it out

    increase your calories by 250 a day for 6-8 weeks .. wait for your weight to stabilise then increase your calorie consumption again

    no 17 stone male should only consume 1100 calories - ever

    How are you judging your exercise calories?

    Did you read this???
  • atypicalsmith
    atypicalsmith Posts: 2,742 Member
    hipeeps3010 wrote: »
    Well am 16.7 I was 31 stone about 4 years ago am now can't move my weight at all am only having 1100 cal a day and all I eat is 2 pieces toest with little paenut butter on then I have 2 chicken breast lettuce 2 cattorts some beetroot watercress half a bag and I do 20min boxing bag every morning 5sets off bend over rows then 5sets off dumb bells then 5sets of pulling bar two chin lol sorry don't know the name then every over day I do 50push ups and 5set of 8 pull ups but there the ones were you hold and go down slow to till I can do them and the app says it won't upload my cal count as it to low but to me I look like an getting fatter arrrrrrrrrrrrr
    :-)

    Huh?
  • hipeeps3010
    hipeeps3010 Posts: 46 Member
    ????
  • hipeeps3010
    hipeeps3010 Posts: 46 Member
    1Right judging my calories I have the same meal every day so that how I do that

    2 by a tape measure

    3 I haven't judge my exercise calories
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Can you open your diary?
  • hipeeps3010
    hipeeps3010 Posts: 46 Member
    Wot dairy sorry
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    hipeeps3010 wrote: »
    Wot dairy sorry

    Where you log your food.
  • extraterrlexial
    extraterrlexial Posts: 1 Member
    You are doing your workout over and over and your body is just not responding to the exercise
  • hipeeps3010
    hipeeps3010 Posts: 46 Member
    If you mean the one on here I have not been entering it all the time
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    hipeeps3010 wrote: »
    If you mean the one on here I have not been entering it all the time

    Start logging your food. WEIGH everything. If you're not losing, you're not in a deficit.
  • hipeeps3010
    hipeeps3010 Posts: 46 Member
    AM defo in deficit I only have 2 chicken breast with salad that's it
  • malibu927
    malibu927 Posts: 17,562 Member
    hipeeps3010 wrote: »
    AM defo in deficit I only have 2 chicken breast with salad that's it

    If you aren't tracking your calories, you have no idea whether or not you're in a deficit. Start weighing and logging everything, and as others have pointed out, aim for the goal it gives you. 1100 calories is less than recommended for a woman, let alone a man.

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