Struggling with fat ratio
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LighterLifestyle
Posts: 20 Member
As I am 65yrs and fairly sedentary I have set my own goals as 1000cals a day with the ratio carbs 125g/protein75g/fat22g but looking at my reports overall I am nearly always over on the fat content can anyone give me any tips on this subject for an easy rule of thumb solution?
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Replies
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You have your calories and your fat set too low. What are your stats? (Height/weight?)0
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Too low. MFP has a minimum of 1200 calories.0
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Calories too low. Also, consider fat a minimum (about .3g per pound of your weight, if I remember right).
You can adjust the ratios in MFP to customize better, if you like.0 -
Height 5ft 5inch weight 15stone not good!!!0
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Increase your calorie goal to 1400.
You will still lose weight and you will be able to eat more fat.
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That's too low. Are you weighing all your food with a food scale? If not, you may be eating more than you think. Also, you can treat fat and protein as minimums. You can exceed these. They are satiating macros.0
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Take 9 grams off the carbs and add 4 g to the fat. Repeat until it works for you or carbs get to 20g.0
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