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total vs net

crewbprice Posts: 38 Member

May 2015 edited November 2024 in Food and Nutrition

I am confused by the new system. There is total calories for the week, and net calories for the week. I'm over in one, but under in the other, what is the difference?

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  malibu927 Posts: 17,562 Member

  May 2015

  Total calories is what you consume overall, net calories is the total calories minus your exercise calories

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  crewbprice Posts: 38 Member

  May 2015

  Thanks

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