19 months...67lbs (pics)
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McCloud33
Posts: 959 Member
So five more months of dieting in the books! Started again on January 1st and took my after pictures last night. Dropped from 192lbs to 168lbs and from ~19% body fat to ~13%. So in the last 19 months I've gone from 235lbs to 168lbs and 30+%BF to 13%BF. I've dropped down to a size 32 pants (what I wore in HS) and ran a sub 20min 5k just a couple weeks ago! I've also upped my longest distance run to a half marathon.
I'm actually able to see the outline of some abs in the right lighting I will say that these 24 lbs were A LOT harder to drop than the 50 that I dropped last year in the same time frame. Now I'm going to up my calories for the next 7 months and try and build some more muscles and then cut back down so that hopefully this time next year I won't have to rely on "good lighting" to see those abs
Oct13-May15
Progress Shots
Jan15-May15
I'm actually able to see the outline of some abs in the right lighting I will say that these 24 lbs were A LOT harder to drop than the 50 that I dropped last year in the same time frame. Now I'm going to up my calories for the next 7 months and try and build some more muscles and then cut back down so that hopefully this time next year I won't have to rely on "good lighting" to see those abs
Oct13-May15
Progress Shots
Jan15-May15
0
Replies
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Wow just amazing! Very inspiring0
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And extra bonus, you look far younger than before.0
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Nice job!0
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congratz! you look nice ! Light shows all..! even if you used a light to see them abs still you've done very good progress in all aspects .. their defenately there! and with building them they'll get even better. :0
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Amazing work! You look unreal!0
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Finally made it to the end @sljohnson1207 thanks for the support along the way!0
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Great work! You look fantastic and like you feel fantastic!0
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I hope you feel as good as you look!! You have made awesome progress, very inspiring for sure!! Thanks for sharing your success.0
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Finally made it to the end @sljohnson1207 thanks for the support along the way!0
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You look amazing! So proud of you!! I posted some before pics last week and I can't wait to post my afters once I hit my goal.0
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Amazing. You are such an inspiration!0
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Well done..great progress n very inspiring0
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Great progress pics & congrats on your success!!0
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What a transformation-you look fantastic!! Bravo!!!0
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blue_eyes1978 wrote: »I hope you feel as good as you look!! You have made awesome progress, very inspiring for sure!! Thanks for sharing your success.
I do feel great! I'm finally liking how my body looks0 -
Congratulations on your success.0
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Holy moly! Nice!0
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justjack18 wrote: »Holy moly! Nice!
Thank you0
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