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Bulking Breakfast 500+ Calories

coleycoley5
coleycoley5 Posts: 265 Member
edited November 2024 in Goal: Gaining Weight and Body Building
ideas please?

Replies

  • bosneanubogdan
    bosneanubogdan Posts: 3 Member
    edited May 2015
    I am on a cut @2400kcals/a day and my Breakfast looks like this (in the non-training/cardio-only days) :
    -30g Kaufland fine oats
    -200g Yogurt 2.5%Fat
    -100g of lean Pork
    -4 egg whites
    -1 whole eggs

    Take a look :

    fa53c6pdjezc.jpg

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    bosneanubogdan wrote: »
    I am on a cut @2400kcals/a day and my Breakfast looks like this (in the non-training/cardio-only days) :
    -30g Kaufland fine oats
    -200g Yogurt 2.5%Fat
    -100g of lean Pork
    -4 egg whites
    -1 whole eggs

    Take a look :

    fa53c6pdjezc.jpg

    To add more calories, use full fat dairy, fattier cuts of meat, whole eggs, add avo, cook in oil, add calorie dense fruit (banana) etc
  • SuggaD
    SuggaD Posts: 1,369 Member
    My breakfasts are always over 500 calories. Pancakes topped with preserves and sometimes nuts/seeds, egg whites, bacon, sausage, apple. Usually 700-800 calories.
  • coleycoley5
    coleycoley5 Posts: 265 Member
    Do you make protein pancakes and if so how? Thanks in advance
  • raypet
    raypet Posts: 1 Member
    1/2 c oats
    1/2 cup cottage cheese
    2 eggs or 4 egg whites
    1/2 tsp vanilla extract
    1/4 tsp baking powder
  • stephxo1
    stephxo1 Posts: 191 Member
    Oats, peanut butter, banana, bacon, eggs, brown bread, beans. Eat all of the above or a combination that suits. Breakfast can easily be closer to 1000cals on certain days :wink:
  • coleycoley5
    coleycoley5 Posts: 265 Member
    Excellent thanks for the list.
  • jdscrubs32
    jdscrubs32 Posts: 515 Member
    coleycoley5 wrote: »
    Do you make protein pancakes and if so how? Thanks in advance

    How I make mine are mix the following;
    1 scoop of whatever protein powder you have,
    30 grams of oats,
    half a mashed banana,
    teaspoon of cinnamon,
    tablespoon of milk,
    one egg white (I just use the whole egg)
    Mix until you have a paste.

    Heat up a pan. I use coconut oil. Wait for it to melt. Turn down temperature. Put in the above mix. Cook on both sides for 2 minutes or until golden.

    Top with a tablespoon of natural greek yogurt, 2 tablespoons of granola and berries with the other half of the banana on the side.
  • coleycoley5
    coleycoley5 Posts: 265 Member
    Woo - Thanks for this and much appreciate the detailed response
This discussion has been closed.

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