I need friends here! tips, advice and encouragement, please!
kimberly40
Posts: 15 Member
Hi there! I've used fitness pal off and on, but I've never connected with other users, other than my family. I need some influence from some committed people! I like to influence others, too. Wine is my biggest weakness, followed by chips and bread. The two together are practically fat sticking to my ribs as I enjoy! Help me get through weaning myself off of this deadly combo. I'm not saying I'm giving it up forever, but I'm aware of the changes I need to make and I need your help!! Thank you for tips, advice and encouragement.
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I'm right there with ya! My killers are carbs and late night snacking!0
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Good luck! Add me if you like. I'm in Scotland and I've found since adding friends and having an open diary I am doing better because I think 'I don't want those friends seeing me eatin this, so I won't eat it!'
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I'll be your friend Kimberly! I just started this again last week. Last time I committed to it I lost 20 lbs. but I have gained that back and probably more. I am a huge carb and sweets junkie. In the past, when I was younger, I did the Body for Life Challenge and it was very successful. I went from a size 12 to a 6 without much weight loss due to lean muscle mass. There are some very helpful things about this program even if you don't follow it to the tee. Particularly great is the emphasis on weights rather than cardio. Weight lifting burns calories all day! The most difficult part was definitely the food. You can eat a lot of good stuff but you have to eat probably 5-6 small meals per day. That is a ton of meal planning. Also you get one totally free day to drink your wine and eat your chips and bread! If I can get myself motivated I would like to start some weight training. Right now I have a wicked case of tennis elbow so upper body workouts would be limited. Anyway....I'm here to cheer you on. 0
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Thanks Lisa! Very encouraging. I have also had a roller coaster relationship with dieting and food, loss and gain.m, but not huge fluctuations. I know that my problem is in my own head. Thank you so much for sharing your personal experience! I look forward to sharing the journey with you!0
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Good luck! Add me if you like. I'm in Scotland and I've found since adding friends and having an open diary I am doing better because I think 'I don't want those friends seeing me eatin this, so I won't eat it!'
Thanks so much!! Nice to have a friend from Scotland!! I am thinking maybe adding friends will add an element I've been missing. Thank you so much! I look forward to coming out of my comfort zone and finding new friends!!! Thanks for adding me.0 -
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Hi Kimberley, I love love love wine too.... And crisps. And pasta... And anything else bad for me lol. Add me and we can help each other thru our cravings.0
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Hi kymberley! Nice 2 meet! Ive been off and on myself so i can relate. We got this though. Nice to connect to others who are in this fight! One bite at a time we will be victorious!0
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Yes! Yes! Yes! Thank you for the encouragement!
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Hello! My name is Gemma, if you need any motivation and support then feel free to add me! 0
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Hello, My name is Crystal, I'm 35, born in Michigan but now I live in Ohio.
I have been doing MFP for a little over a year. I had lost almost 40lbs on it but kinda fell off the wagon. So here I am now down 26lbs and of need of losing at least 75lbs more. It's not easy but with friends it really makes a difference. If you would like to add me I would love to help try to keep you motivated.0 -
Good luck, I bet you'll reach your goal this time! You can add me if you like. I'm looking for some supportive weight loss buddies as well. I've been really motivated lately but I have been on and off this too. Ready to get serious and lose the last twenty pounds! 0
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Feel free to add me as well. Would be nice to have some new friends. I am about 32 pounds lost into my journey. Long ways to go but a start. I am finding making small changes are best, and sometimes when the scale numbers are not going down, it is best to focus on the non-scale accomplishments instead.0
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Hi everyone. I'm Gemma, 21 from the North West. I'm completely new to this app and I'm also reaching out for support.
Today is day one of the diet and exercise regime and I'm hoping to lose 3 stone. I have a long way to go but I have a few goals in mind and I'm hoping having friends on here will help me that little bit more.
Please feel free to add me 0 -
Hello I am new on here. I would like some friend I start a protein diet . Plus gave up bread . If u want to add me please do0
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Welcome...added you! I've also used this off and on but never connected with others. Just had my 3rd child and very committed. Let's motivate each other 0
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Hey ladies! I am new to this as well. We are looking to have another baby but I want to lose some weight first. I have been using my fitbit and MFP for just under a month now and have lost almost 20 pounds by watching what I eat AND walking:) There are always ways to get around the bread and chips! I use sandwich thins for lunch which are amazing! I also each chips still! I just eat a serving size!! Its all about serving sizes:) Feel free to add me if you like!0
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Feel free to add me. We can learn from each other, see what works and what doesn't. I am currently trying to lose body fat so I will be here for a while.0
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You can add me. I've never really connected to people on here before but I really need the motivation especially from people who are going through the same thing.
I'm ready to make a change!0 -
Please add me, looking for the same and just got started. Lots of motivation needed.0
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Hi feel free to add me on daily and always encourage xx0
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Started a week ago and I'm 5lbs down already, and 12lbs since two months ago. I log daily and have an open diary. Need the motivation as well! Feel free to add me
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ANewMaryann wrote: »Please add me, looking for the same and just got started. Lots of motivation needed.
Together we will achieve victory!0 -
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GemdropsMarie wrote: »Hi everyone. I'm Gemma, 21 from the North West. I'm completely new to this app and I'm also reaching out for support.
Today is day one of the diet and exercise regime and I'm hoping to lose 3 stone. I have a long way to go but I have a few goals in mind and I'm hoping having friends on here will help me that little bit more.
Please feel free to add me
Welcome! I look forward to sharing this journey with all of my new found friends! Thank you for reaching out. This was the first time I've ever posted and I've received an incredible amount of support and encouragement already. Keep going, we are really in this together.0 -
Candylou11 wrote: »Feel free to add me as well. Would be nice to have some new friends. I am about 32 pounds lost into my journey. Long ways to go but a start. I am finding making small changes are best, and sometimes when the scale numbers are not going down, it is best to focus on the non-scale accomplishments instead.
Great advice! Thanks for sharing!! Look forward to hearing more. Great job to you, keep pushing! I can tell you have a strong spirit!
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Hi Everyone!
My name is Sherese and I'm pretty new here myself. I've been on a little more than a month but haven't had a chance to really use the app yet but really would like to get started today. I'd like to lose around 8-10 pounds. About 3 years ago I had lost about 26lbs using a diet app and did really well keeping it off. But about a year and a half ago the weight slowly started slipping back. I'd like to nip that in the bud now. Also I'd like to just eat healthier too! I'm looking for some friends to provide support for and also get some support too! Please feel free to add me!0 -
Hi Everyone!
My name is Sherese and I'm pretty new here myself. I've been on a little more than a month but haven't had a chance to really use the app yet but really would like to get started today. I'd like to lose around 8-10 pounds. About 3 years ago I had lost about 26lbs using a diet app and did really well keeping it off. But about a year and a half ago the weight slowly started slipping back. I'd like to nip that in the bud now. Also I'd like to just eat healthier too! I'm looking for some friends to provide support for and also get some support too! Please feel free to add me!
I'll definitely add you! So easy to put on, a little trickier to take off!! Right? Well, count on me to be here and let's do it together!!!!
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