So, what are you having for breakfast

2

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  • MsJoisey
    MsJoisey Posts: 29 Member
    Asparagus and mushroom omelette. (1 egg + 2 egg whites) , reduced fat cheddar cheese
    Blueberries
    Coffee
  • abadvat
    abadvat Posts: 1,241 Member
    Todays breakfast was 100 gr of oat cooked in vegetable stock (not much of a sweet tooth here), chucked in there towards the end 4 eggs, spinach and chopped onions along with a squirt of harissa.
  • nwhite16
    nwhite16 Posts: 17 Member
    Porridge made with semi skim milk and topped with a banana, raisins & sunflower & pumpkin seeds
  • hlpnhounds
    hlpnhounds Posts: 3 Member
    My favorite breakfast at home includes whatever grains I have leftover in the fridge (normally a combo of rice and quinoa), in the pan with a little ghee, some mixed greens (if kale, spinach or chard then in the pan but if just baby mixed greens then in a bowl) 2 farm fresh eggs sunny side up but with well done yolks. All in a bowl with a sprinkle of parmesan r or asiago and a couple of tomato slices. Mmmmmm my mouth is watering just thinking about it !
  • coryrood
    coryrood Posts: 100 Member
    We had the nutty Banana French Toast that was on the blog a few days ago. It was delicious but lacking in protein imo.
  • Nati_Jean
    Nati_Jean Posts: 27 Member
    First breakfast was a protein shake -- 1 scoop whey isolate, 1 cup unsweetened almond milk, 1 banana, 1/4 cup oats, pinch of cinnamon.

    Second breakfast was a slice of french toast (from my homemade sourdough), 1 T maple syrup, coffee and 1/4 cup milk
  • KayNowayJose
    KayNowayJose Posts: 138 Member
    Today I had blueberries and beef jerky. I normally have some sort of mix of the same items: blueberries, beef jerky, eggs, bacon, and bananas. If I am working a long day where I go into work before 9, and I know I won't get to eat until 3, I get a Bagel Belt no cheese from Tim hortons. I'm not much of a mix things up person.
  • Carol_
    Carol_ Posts: 469 Member
    2chubbynow wrote: »
    A big bowl of Cheerios with almond milk

    That sounds good.
  • Sabretooth333
    Sabretooth333 Posts: 7 Member
    100g Oats, 1 Tablespoon of Crunchy Peanut Butter, half a scoop of protein powder, and an apple/banana chopped and mixed in.
  • Toadstool_
    Toadstool_ Posts: 120 Member
    2 poached eggs on museli bread for me
  • flamingblades
    flamingblades Posts: 311 Member
    most days for me, I have a banana and a protein shake before workout, and follow up with a protein blasted smoothie, or chicken or fish post work out. I put chia seeds and kale in my smoothies.
  • pauldoucettefan
    pauldoucettefan Posts: 20 Member
    Oats, yoghurt and radpberries that I prepared last night and are kept in the fridge. Nice and quick on a work day morning!
  • Glasydorlan
    Glasydorlan Posts: 4 Member
    I bake my own sourdough bread, so two slices, toasted and 2 tsp home-made orange marmalade.
  • BuckyArden33
    BuckyArden33 Posts: 146 Member
    a big bowl of oats and berries
  • pensierobello
    pensierobello Posts: 285 Member
    Two slices of seeded granary toast with Pure margarine.
  • doktorglass
    doktorglass Posts: 91 Member
    1 fried egg of 80g egg white+1 whole egg (42g) on fried oatmeal (made with 20g whey protein). Topped with hot sauce and sprouts. ~300kcal.
  • CCTex78418
    CCTex78418 Posts: 7 Member
    2 eggs, 1oz swiss cheese, 2 slices lower sodium bacon, and 1 cup 2% milk.
  • ms_maruska
    ms_maruska Posts: 119 Member
    Oats and yogurt <3
  • dearmrsowl
    dearmrsowl Posts: 151 Member
    Today's breakfast was a home made chocolate muffin with vanilla creme cheese frosting and a cup of almond milk.
  • kaniob
    kaniob Posts: 363 Member
    black coffee, 3 eggs scrambled with tussers cheese, a baby marrow, and dill
  • mummyzena
    mummyzena Posts: 259 Member
    Coffee and bedroom based cardio.
  • kimw91
    kimw91 Posts: 355 Member
    Zero fat yoghurt with muesli, nectarine, blueberries and cinnamon :)
  • Elegra2006
    Elegra2006 Posts: 144 Member
    Every day I have:
    50g oats and wheatbran
    15g soy bran
    scoop protein powder
    50g raspberries
    cinnamon

    Add skimmed milk and water and cook to porridge (either on hob or in microwave if at work). 315 cals of filling deliciousness!
  • AmazonMayan
    AmazonMayan Posts: 1,168 Member
    Fresh pork sausage, fresh eggs (what a taste difference) and some whole wheat fiber toast - dry to dip in the runny yolks.

    I have missed fresh eggs...I need to move so I can keep chickens! Well, I have many reasons I want to move but that's an excellent reason to add to my list lol
  • icck
    icck Posts: 197 Member
    300g of roasted red cabbage with balsamic, black coffee, and a protein chocolate pudding.
    Don't judge me!
  • lesgigg
    lesgigg Posts: 3 Member
    3 eggs whites scrambled with spinach and a crumbled veggie sausage patty, topped with salsa and half of an avocado.
    It's loaded with protein and fiber and holds me over for hours. Since the fat is plant based, mostly from the avocado, it's not a big deal and totally worth it.
  • avskk
    avskk Posts: 1,787 Member
    I way overdid things this weekend, so I just had a vanilla Greek yogurt and plenty of coffee this morning. I kind of feel like I might not ever be hungry again after the last couple of days. Ugh.
  • missh1967
    missh1967 Posts: 661 Member
    Today - egg white omelet (3 egg whites, 1 slice Canadian bacon, 1 roma tomato), toasted Pepperidge Farm mini whole wheat bagel with 1/2 TBSP reduced fat Panera Hazelnut cream cheese, 1 cup skim milk.
  • YolliB2014
    YolliB2014 Posts: 104 Member
    Toasted Rye bread with a big fat tomato slice on top and a coffee
  • lauraesh0384
    lauraesh0384 Posts: 463 Member
    I had two cinnamon apple flaxseed muffins. :)
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