So, what are you having for breakfast

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13

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  • flamingblades
    flamingblades Posts: 311 Member
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    most days for me, I have a banana and a protein shake before workout, and follow up with a protein blasted smoothie, or chicken or fish post work out. I put chia seeds and kale in my smoothies.
  • pauldoucettefan
    pauldoucettefan Posts: 20 Member
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    Oats, yoghurt and radpberries that I prepared last night and are kept in the fridge. Nice and quick on a work day morning!
  • Glasydorlan
    Glasydorlan Posts: 4 Member
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    I bake my own sourdough bread, so two slices, toasted and 2 tsp home-made orange marmalade.
  • BuckyArden33
    BuckyArden33 Posts: 146 Member
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    a big bowl of oats and berries
  • pensierobello
    pensierobello Posts: 285 Member
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    Two slices of seeded granary toast with Pure margarine.
  • doktorglass
    doktorglass Posts: 91 Member
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    1 fried egg of 80g egg white+1 whole egg (42g) on fried oatmeal (made with 20g whey protein). Topped with hot sauce and sprouts. ~300kcal.
  • CCTex78418
    CCTex78418 Posts: 7 Member
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    2 eggs, 1oz swiss cheese, 2 slices lower sodium bacon, and 1 cup 2% milk.
  • ms_maruska
    ms_maruska Posts: 119 Member
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    Oats and yogurt <3
  • dearmrsowl
    dearmrsowl Posts: 151 Member
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    Today's breakfast was a home made chocolate muffin with vanilla creme cheese frosting and a cup of almond milk.
  • kaniob
    kaniob Posts: 363 Member
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    black coffee, 3 eggs scrambled with tussers cheese, a baby marrow, and dill
  • mummyzena
    mummyzena Posts: 259 Member
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    Coffee and bedroom based cardio.
  • kimw91
    kimw91 Posts: 355 Member
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    Zero fat yoghurt with muesli, nectarine, blueberries and cinnamon :)
  • Elegra2006
    Elegra2006 Posts: 144 Member
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    Every day I have:
    50g oats and wheatbran
    15g soy bran
    scoop protein powder
    50g raspberries
    cinnamon

    Add skimmed milk and water and cook to porridge (either on hob or in microwave if at work). 315 cals of filling deliciousness!
  • AmazonMayan
    AmazonMayan Posts: 1,168 Member
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    Fresh pork sausage, fresh eggs (what a taste difference) and some whole wheat fiber toast - dry to dip in the runny yolks.

    I have missed fresh eggs...I need to move so I can keep chickens! Well, I have many reasons I want to move but that's an excellent reason to add to my list lol
  • icck
    icck Posts: 197 Member
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    300g of roasted red cabbage with balsamic, black coffee, and a protein chocolate pudding.
    Don't judge me!
  • lesgigg
    lesgigg Posts: 3 Member
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    3 eggs whites scrambled with spinach and a crumbled veggie sausage patty, topped with salsa and half of an avocado.
    It's loaded with protein and fiber and holds me over for hours. Since the fat is plant based, mostly from the avocado, it's not a big deal and totally worth it.
  • avskk
    avskk Posts: 1,789 Member
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    I way overdid things this weekend, so I just had a vanilla Greek yogurt and plenty of coffee this morning. I kind of feel like I might not ever be hungry again after the last couple of days. Ugh.
  • missh1967
    missh1967 Posts: 661 Member
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    Today - egg white omelet (3 egg whites, 1 slice Canadian bacon, 1 roma tomato), toasted Pepperidge Farm mini whole wheat bagel with 1/2 TBSP reduced fat Panera Hazelnut cream cheese, 1 cup skim milk.
  • YolliB2014
    YolliB2014 Posts: 104 Member
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    Toasted Rye bread with a big fat tomato slice on top and a coffee
  • lauraesh0384
    lauraesh0384 Posts: 463 Member
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    I had two cinnamon apple flaxseed muffins. :)

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