30 days new - question
Options
![BrendaSinclair](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/4160/f347/19fc/4743/2431/4317/7f0f/8c94ceade47292e32ba3810c604f3f7db9b1.jpg)
BrendaSinclair
Posts: 14
I'm Brenda Sinclair. 44 years old and struggled with ups and down with weight my entire life. Loving the site! It's most helpful. Looking for positive and supportive friends. I have a great job, fabulous husband and two amazing kids.
Quick question... why aren't calories added for strength training? Not that I need any extra calories, just curious!?
Quick question... why aren't calories added for strength training? Not that I need any extra calories, just curious!?
0
Replies
-
Welcome, hope you are having fun! I believe the answer to your question is that there is too much variability to adding cals for strength training. I'd be willing to bet that you will get a bunch of "wear a HRM for best results" responses. Anyway, good luck on your journey, and remember, you are never far from support here!0
-
Thank you so much!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 988 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions