For those that lift weights - If you couldn't lift anymore............
ExRelaySprinter
Posts: 874 Member
What other form(s) of exercise would you choose to do instead?
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Plyometrics and body weight exercises. Unless one was paralyzed, there shouldn't be a reason they still couldn't do some sort of resistance training. Old say "use it or lose it" applies with muscle.
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I'm one who can't lift free weights due to medical limitations. I use weight machines at the gym, I lift small weights with my back on an exercise mat at home, and do resistance based cardio. There's always a way.0
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Calisthenics0
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I did a triathlon yesterday, so I would probably still be doing running/swimming/biking for cardio. But before I lifted weights, I was doing this body weight fitness routine for strength training: https://fitloop.co/routines/bwf-recommended-beginner-routine. I bought a little power tower for dips and pull ups and stuff. So if every gym in my area exploded or something, I would probably go back to that for strength training.0
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Does curling into a ball and crying count as exercise? I’d do some form of bodyweight exercises, I guess. But I’d be really really sad.0
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intangiblemango wrote: »I did a triathlon yesterday, so I would probably still be doing running/swimming/biking for cardio. But before I lifted weights, I was doing this body weight fitness routine for strength training: https://fitloop.co/routines/bwf-recommended-beginner-routine. I bought a little power tower for dips and pull ups and stuff. So if every gym in my area exploded or something, I would probably go back to that for strength training.
I LOVE that link ^^^^ Thank you. I get this question a lot so I saved it.
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More body weight and resistance band work, something along the lines of this: bretcontreras.com/band-glute-exercises-for-the-win-erin-mccombs-intriguing-training-methods/
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Probably go back to running and body exercises..0
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intangiblemango wrote: »I did a triathlon yesterday, so I would probably still be doing running/swimming/biking for cardio. But before I lifted weights, I was doing this body weight fitness routine for strength training: https://fitloop.co/routines/bwf-recommended-beginner-routine. I bought a little power tower for dips and pull ups and stuff. So if every gym in my area exploded or something, I would probably go back to that for strength training.
Had a quick skim at the site - looks pretty good at first glance - thanks for the link.0 -
I'm in week 3 of not being able to lift ..I would hate for this to be long term
But good to see options0 -
I guess that would depend on the reason for the lifting ban but ideally I'd go back to using the cable machine stuff I was doing before I discovered the barbell. Failing that, I guess resistance band work.0
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ExRelaySprinter wrote: »What other form(s) of exercise would you choose to do instead?
I can't imagine. I see a lot of elderly people at the gym lifting--people in their 70's and 80's.0 -
I can't lift free weights anymore, but luckily I am able to use a good chunk of the machines. If I couldn't even use the machines, I imagine that other activities I like would be out of the running, too... so maybe aqua aerobics? Modified yoga?0
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I took a resistance bands class that was so much harder than I thought it would be! I'd probably try that again.0
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I do a mix of high-rep bodyweight exercises, some (carefully selected) machine exercises, and things with resistance bands. I also try to include as much resistance as makes sense into my machine cardio. That isn't all that much, because I strive to do something every day and so am watching for recovery.jennylilac wrote: »I took a resistance bands class that was so much harder than I thought it would be! I'd probably try that again.
I haven't gotten as far into the bands as this person has, but check it out
http://bretcontreras.com/band-glute-exercises-for-the-win-erin-mccombs-intriguing-training-methods0 -
More body weight and resistance band work, something along the lines of this: bretcontreras.com/band-glute-exercises-for-the-win-erin-mccombs-intriguing-training-methods/
Aha sorry you already offered that link! Amazing, what she did!0 -
But OP - it really depends on why you can't lift weights. If you're working around a bum shoulder, that's different than if you have a hernia or something.0
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I'd probably switch to body weight stuff. Maybe try resistance bands.0
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Body weight stuff mixed with sprinting and other high intensity cardio.0
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