Share your greek yogurt "pudding" recipes!
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mathandcats
Posts: 786 Member
in Recipes
I eat greek yogurt regularly as a source of protein, and it recently occurred to me that I could make imitation puddings. These are obviously not going to be quite like a real pudding, but I'm only aiming for a way to have a low calorie, high protein breakfast that tastes a bit like a treat. I aim to keep breakfast under 200 calories so that I have more room for afternoon snacks.
Here's the things I've concocted. Note that 140g of yogurt is around 1/2 cup. I always use Liberte 2% plain greek yogurt, and changing brands might require a change in the amount of sweeteners to hide the tangy yogurt taste.
Chocolate: about 160 cal and 15g protein
PB2 & J: around 180 cal and 17g protein
Banana: depends on banana and powder, but around 170cal and 17g protein with 80g banana
I'm thinking I might try strawberry banana by adding jam instead of protein powder in the banana one. Any other suggestions or recipes to share?
Here's the things I've concocted. Note that 140g of yogurt is around 1/2 cup. I always use Liberte 2% plain greek yogurt, and changing brands might require a change in the amount of sweeteners to hide the tangy yogurt taste.
Chocolate: about 160 cal and 15g protein
- 140g plain greek yogurt
- 15g honey (about 2 tsp)
- 1-2 scoops Now Better Stevia or more honey to taste (this is a pure stevia, 1 scoop is a tiny amount. If using packets, you'd probably want 1-2 packets, but I'm not sure. This is what I use)
- dash salt
- dash vanilla extract
- 10g (about 1 tbsp) cocoa
PB2 & J: around 180 cal and 17g protein
- 140g plain greek yogurt
- 10g PB2 (or around 2 tbsp PB, which drastically increases the calories)
- 1-2 tbsp jam of choice
Banana: depends on banana and powder, but around 170cal and 17g protein with 80g banana
- 1 very ripe banana
- 100g plain greek yogurt
- vanilla protein powder to taste (I used 8g of this, which is a not overly sweet vanilla powder. That's about 1/3 scoop.)
I'm thinking I might try strawberry banana by adding jam instead of protein powder in the banana one. Any other suggestions or recipes to share?
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Replies
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I love greek yoghurt with honey granola and fruit compote0
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I have been buying the Chobani Chocolate Greek Yogurts. 3.5 ounces and perfect as a dessert.0
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There's not many options for flavours of greek yogurt here, sadly. Mostly just vanilla and the classic fruit yogurt flavours - strawberry, peach, raspberry, etc. The only ones that are dessert-like are the super rich ones (like 10%+ fat). Thus, I'm looking for ways to make something yummy at home with the 2% plain that I buy. Generally, I'm able to make something with more protein than the packaged options anyway (because the calories are coming from having more yogurt rather than a ton of sugar) - a lot of the little tubs only have 7-8g of protein.0
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I use Fage total 0%. I like to mix 170 grams with PB2 (12 grams), and a crushed up oreo. I've also added a couple crushed up pretzel thins. Sometimes I'll add cocoa powder too.0
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I've done the chocolate too, but I don't bother with the extra, salt, or sweetener anymore. Sometimes a splash of honey though.
I also tried the PB&J last week and it was really good. I'd like to try it with a crushed graham cracker.0 -
Oh man, I should try adding a crushed up graham cracker to the banana one!0
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barneygood wrote: »Oh man, I should try adding a crushed up graham cracker to the banana one!
I don't do bananas (not worth the calories for me) but I think that sounds pretty nice!0 -
Awesome with PB2.
I mixed Greek yogurt with a bit of stevia, some grated coconut and chocolate chips last week... So good.0 -
We never buy the fruited yogurts. It's crazy to when fresh berries are in season, and even in winter, we buy frozen berries. Much cheaper, much less sugar and calories if you add an artificial sweetener that you like. A cup of fresh strawberries and a,cup of yogurt is less than 200 calories, and it's a lot of food.0
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I made another banana one with some graham crumbs today, and it was really good! Here's what I did:
- 140g ripe banana (1 very large banana)
- 200g 2% plain greek yogurt
- 26g (about 1 scoop) of the Muscletech vanilla iso-zero protein powder (here)
- 24g (about 3 tbsp) graham cracker crumbs
It came to 226 cal, 3g fat, 22g protein for one serving. Really tasty to me, but unfortunately the flavour definitely depends a lot on your protein powder - I know some that I've tried in the past would probably make this kind of disgusting (or, at least, I'd have to use a lot less of it). I had to put more powder in this time because the banana was only just ripe, and not as sweet as last time.
If I can think of a way to thicken it more, I think this would qualify as a good cream pie to me. I'd probably put that amount of yogurt/banana mixture into three "pies" next time, though.0 -
Wow, it kind of worked! I think if I make it with less of the banana yogurt on top, I can really make a high protein guilt free banana cream pie from this. The one that sat in the fridge overnight thickened up significantly (I think as the liquid absorbed into the crumbs), but if there was less of it it probably would have thickened even more. The crumbs did become kind of crust like from absorbing liquid, but it wouldn't slice nicely or anything. For a single serve container, that's fine, but I could also consider putting it on top of a real graham cracker crust for dessert.0
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Plain greek yoghurt i use fage 0%
Lightly whip to airate it a bit
Then in a pretty glass like a martini glass place a teaspoon of fruit curd (orange, lemon, passionfruit all work well)
Top with whipped yoghurt
Sprinkle with some granola or similar (tesco pecan crunch is our favourite)0 -
I can't wait to try the banana/graham!
I buy unflavored protein powder so it's more versatile - I'll just add my own vanilla.
For the strawberry banana, I'll be getting fresh strawberries from my garden in a few weeks and in the meantime keep frozen ones on hand. I let them defrost a bit before throwing into the Cuisinart (which I think is easier to wash then a blender) for smoothies.0 -
I do 1/2-3/4c plain greek yogurt with 1/2 a serving of chocolate whey protein, plus whatever berries we happen to have in the house- raspberries today. This is my "junk" food nearly every day lately.
DH discovered the idea, and at first I thought it was crazy, but now I'm addicted.0 -
I do 1/2-3/4c plain greek yogurt with 1/2 a serving of chocolate whey protein, plus whatever berries we happen to have in the house- raspberries today. This is my "junk" food nearly every day lately.
DH discovered the idea, and at first I thought it was crazy, but now I'm addicted.
I don't know why that sounds crazy or why it's "junk" but...sounds good.0 -
I think I'll mess around with the graham crackers this week. No banana though!0
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I tried making a more proper graham cracker crust this time (in that I added some melted butter and pressed it down). It didn't work very well - kind of dissolved as the liquid of the yogurt sunk in. I think if you want to make a true pie you'd need to use a higher fat greek yogurt. I might try straining some of my 2% some more. It's still tasty, but it is not a pie-like consistency.0
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I like to mix a plain greek yogurt (Fage is my fave brand) with sugar free pudding mix (usually lemon) and then I add frozen blueberries. It's SO yummy!0
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mathandcats wrote: »I tried making a more proper graham cracker crust this time (in that I added some melted butter and pressed it down). It didn't work very well - kind of dissolved as the liquid of the yogurt sunk in. I think if you want to make a true pie you'd need to use a higher fat greek yogurt. I might try straining some of my 2% some more. It's still tasty, but it is not a pie-like consistency.
What would happen if you used the freezer? Couldn't you make some kind of frozen yogurt bar?0 -
arditarose wrote: »mathandcats wrote: »I tried making a more proper graham cracker crust this time (in that I added some melted butter and pressed it down). It didn't work very well - kind of dissolved as the liquid of the yogurt sunk in. I think if you want to make a true pie you'd need to use a higher fat greek yogurt. I might try straining some of my 2% some more. It's still tasty, but it is not a pie-like consistency.
What would happen if you used the freezer? Couldn't you make some kind of frozen yogurt bar?
That's a good idea. I saw a recipe for "cheesecake" frozen yogurt popsicles that included a graham cracker crust around the stick. You could try doing that. I've made yogurt popsicles that are essentially just fruit + yogurt + sweetener if needed and they are always pretty tasty, so I expect this would work well too.0
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