Support needed

pottsypentav
pottsypentav Posts: 21 Member
in Introduce Yourself
Hey. Looking for the extra motivation. Please help. :)

Replies

  • ScottF83
    ScottF83 Posts: 233 Member
    Welcome :)

    All the best in reaching your goals. What are your goals anyway?
  • pottsypentav
    pottsypentav Posts: 21 Member
    I want to reduce body fat, and increase muscle mass. Trying to eat healthy and go to the gym every other day with at least 30 min cardio and weight training included.
    I work shifts so I do well when I'm on lates but seem to slip when on the early shifts. Plus weekends are a struggle to eat clean.
  • ScottF83
    ScottF83 Posts: 233 Member
    pottsypentav wrote: »
    I want to reduce body fat, and increase muscle mass. Trying to eat healthy and go to the gym every other day with at least 30 min cardio and weight training included.
    I work shifts so I do well when I'm on lates but seem to slip when on the early shifts. Plus weekends are a struggle to eat clean.

    They really are... I've had an awful week end food wise!!

    Trying to do the whole 'home gym' thing but I don't know if just joining a gym would be better
  • pottsypentav
    pottsypentav Posts: 21 Member
    Each to your own, but I'm the kinda person who can't work if it's not a working environment, so it goes the same with a gym.

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