Support needed

pottsypentav

Hey. Looking for the extra motivation. Please help.

ScottF83

Welcome

All the best in reaching your goals. What are your goals anyway?

pottsypentav

I want to reduce body fat, and increase muscle mass. Trying to eat healthy and go to the gym every other day with at least 30 min cardio and weight training included.
I work shifts so I do well when I'm on lates but seem to slip when on the early shifts. Plus weekends are a struggle to eat clean.

ScottF83

pottsypentav wrote: »

I want to reduce body fat, and increase muscle mass. Trying to eat healthy and go to the gym every other day with at least 30 min cardio and weight training included.
I work shifts so I do well when I'm on lates but seem to slip when on the early shifts. Plus weekends are a struggle to eat clean.

They really are... I've had an awful week end food wise!!

Trying to do the whole 'home gym' thing but I don't know if just joining a gym would be better

pottsypentav

Each to your own, but I'm the kinda person who can't work if it's not a working environment, so it goes the same with a gym.