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Book suggestion...

Jackie_WJackie_W Member Posts: 1,676 Member Member Posts: 1,676 Member
My DH bought me an excellent book for xmas...
It's called Nutrition for Life, by Lisa Hark PhD & Dr Darwin Deen.
It's all about eating for health, I've been reading it this evening, very informative :bigsmile:

Just thought I'd share - others may find it useful too :drinker:

Replies

  • Jackie_WJackie_W Member Posts: 1,676 Member Member Posts: 1,676 Member
    My DH bought me an excellent book for xmas...
    It's called Nutrition for Life, by Lisa Hark PhD & Dr Darwin Deen.
    It's all about eating for health, I've been reading it this evening, very informative :bigsmile:

    Just thought I'd share - others may find it useful too :drinker:
  • TamTasticTamTastic Member Posts: 19,276 Member Member Posts: 19,276 Member
    Thanks for the suggestion!!

    My hubby also bought me a book.

    It's called "You Being Beautiful" By Michael F. Roizen , M.D. and Mehmet C. Oz, M.D.

    He got it for me because while my body has changed drastically over the last year, my self-image needs to catch up! It's hard to get to thinking of yourself in a positive light when you haven't for so long.
  • cheermom11cheermom11 Member Posts: 393 Member Member Posts: 393 Member
    I'll have to check those out...

    My daughter got me 'Making the Cut' by Jillian Michaels. So far, it's been very informative.

    I think it's great that our families are so encouraging!
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