Inaccurate exercise log?
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micymarie
Posts: 10 Member
Whenever i log any excersize the log says I'm burning way more than what the machines at gym say. As a result my log says I'm not eating enough but theres no way I'm burning that many calories. How do i figure out what is accurate?
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Replies
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Funny mine goes the other way! No good answer.0
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Note your actual minutes in the Exercise Notes. Cut the time by a percentage, such as 50%, and log a 40-minute workout as 20 minutes to have fewer estimated Calories added to your daily Calorie goal from exercise.0
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Thats a really good idea thanks! I feel better being realistic than pretending a 40 minute run was worth 700 calories haha yeah right.0
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