Do You Guys Know You Don't Have To Eat 'Clean' To Reach Your Goals?

Fezaltin
Fezaltin Posts: 19 Member
edited November 19 in Health and Weight Loss
Clean eating doesn't show you abs. Being in a caloric deficit does.
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Replies

  • Unknown
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  • Fezaltin
    Fezaltin Posts: 19 Member
    Don't know if you're being sarcastic or not :D
  • annavalente
    annavalente Posts: 119 Member
    edited May 2015
    This site advocates CICO..im almost 100% sure the majority of people know this :neutral:
  • JPW1990
    JPW1990 Posts: 2,424 Member
    Is it Friday already? Didn't think I slept that long.
  • NobodyPutsAmyInTheCorner
    NobodyPutsAmyInTheCorner Posts: 1,018 Member
    I'm a rebel. I always forget to wash my fruit. So no clean eating for me :open_mouth:
  • annavalente
    annavalente Posts: 119 Member
    aimeerace wrote: »
    I'm a rebel. I always forget to wash my fruit. So no clean eating for me :open_mouth:

    Ohhhhhhhh you dirty eater you ;)
  • Unknown
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  • bfanny
    bfanny Posts: 440 Member
    Thank u so much!!! I have some abdominal fat and was wondering if I really have to go low carb to get the results I want
  • NobodyPutsAmyInTheCorner
    NobodyPutsAmyInTheCorner Posts: 1,018 Member
    annavalente wrote: »
    aimeerace wrote: »
    I'm a rebel. I always forget to wash my fruit. So no clean eating for me :open_mouth:

    Ohhhhhhhh you dirty eater you ;)

    I love it dirty Anna... You already know that ;)
  • Unknown
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  • bfanny
    bfanny Posts: 440 Member
    I hope not 'cause I REALLY love my bread
  • galgenstrick
    galgenstrick Posts: 2,086 Member
    Does licking the pizza grease off my plate count as clean eating?
  • NobodyPutsAmyInTheCorner
    NobodyPutsAmyInTheCorner Posts: 1,018 Member
    galgenstrick wrote: »
    Does licking the pizza grease off my plate count as clean eating?

    Only if you get every last smear off!
  • missiontofitness
    missiontofitness Posts: 4,059 Member
    Fezaltin wrote: »
    Clean eating doesn't show you abs. Being in a caloric deficit does.

    Wrong. Everyone needs to eat clean.
    Produce should always be washed, because you can risk bacterial illness without doing so.
  • bambione
    bambione Posts: 30 Member
    I'm confused. What do you mean by clean eating?
  • Lounmoun
    Lounmoun Posts: 8,423 Member
    Most of us know this.
    You should really read the forum a bit more before trying to advise us.
  • galgenstrick
    galgenstrick Posts: 2,086 Member
    missiontofitness wrote: »
    Fezaltin wrote: »
    Clean eating doesn't show you abs. Being in a caloric deficit does.

    Wrong. Everyone needs to eat clean.
    Produce should always be washed, because you can risk bacterial illness without doing so.

    Don't you know puking due to bacterial illness dehydrates you and gives you that competition ripped look everyone is after?
  • NobodyPutsAmyInTheCorner
    NobodyPutsAmyInTheCorner Posts: 1,018 Member
    missiontofitness wrote: »
    Fezaltin wrote: »
    Clean eating doesn't show you abs. Being in a caloric deficit does.

    Wrong. Everyone needs to eat clean.
    Produce should always be washed, because you can risk bacterial illness without doing so.

    But then you lose extra weight because you get the poops!!!!
  • 2snakeswoman
    2snakeswoman Posts: 655 Member
    but you might end up feeling better than you've ever felt before in your life (if you eat "clean")
  • missiontofitness
    missiontofitness Posts: 4,059 Member
    galgenstrick wrote: »
    missiontofitness wrote: »
    Fezaltin wrote: »
    Clean eating doesn't show you abs. Being in a caloric deficit does.

    Wrong. Everyone needs to eat clean.
    Produce should always be washed, because you can risk bacterial illness without doing so.

    Don't you know puking due to bacterial illness dehydrates you and gives you that competition ripped look everyone is after?
    galgenstrick wrote: »
    missiontofitness wrote: »
    Fezaltin wrote: »
    Clean eating doesn't show you abs. Being in a caloric deficit does.

    Wrong. Everyone needs to eat clean.
    Produce should always be washed, because you can risk bacterial illness without doing so.

    Don't you know puking due to bacterial illness dehydrates you and gives you that competition ripped look everyone is after?
    galgenstrick wrote: »
    missiontofitness wrote: »
    Fezaltin wrote: »
    Clean eating doesn't show you abs. Being in a caloric deficit does.

    Wrong. Everyone needs to eat clean.
    Produce should always be washed, because you can risk bacterial illness without doing so.

    Don't you know puking due to bacterial illness dehydrates you and gives you that competition ripped look everyone is after?

    I felt like I had abs once after puke fest from a virus. I was very mad when I didn't. It's a myth, just like starvation mode!

  • Unknown
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  • barbecuesauce
    barbecuesauce Posts: 1,771 Member
    Why do crunches when you can just have a very bad hangover? I don't know if it's the dehydration making you look ripped, or the extreme core workout.

    And maybe this is news to OP. Goodness knows there are enough people in this world arguing the opposite.
  • angelexperiment
    angelexperiment Posts: 1,917 Member
    galgenstrick wrote: »
    missiontofitness wrote: »
    Fezaltin wrote: »
    Clean eating doesn't show you abs. Being in a caloric deficit does.

    Wrong. Everyone needs to eat clean.
    Produce should always be washed, because you can risk bacterial illness without doing so.

    Don't you know puking due to bacterial illness dehydrates you and gives you that competition ripped look everyone is after?
    Lol omg u guys!
  • tinascar2015
    tinascar2015 Posts: 413 Member
    I eat clean because I prefer the food and feel better. I don't have any airy fairy ideologies about it. I just like it. I didn't eat very clean for a few days this week because I was lazy, petulant about the weather and other things, and now I feel like crap. I hate feeling like crap. I can't stop sleeping and my brain is foggy, just like before I began dieting.

    By the way, I ate at a deficit every day this week.
  • NobodyPutsAmyInTheCorner
    NobodyPutsAmyInTheCorner Posts: 1,018 Member
    I ate cheesecake today. I feel great. LOL!!
  • malibu927
    malibu927 Posts: 17,562 Member
    Well I'm hoping the salad I have for dinner was thoroughly cleaned beforehand...
  • SpencerGT
    SpencerGT Posts: 2 Member
    being 20 years old help out quite a bit too ;)
  • NobodyPutsAmyInTheCorner
    NobodyPutsAmyInTheCorner Posts: 1,018 Member
    malibu927 wrote: »
    Well I'm hoping the salad I have for dinner was thoroughly cleaned beforehand...

    Caterpillar's have calories. So I always make sure I rinse my lettuce through before I eat it! LOL
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    Fezaltin wrote: »
    Clean eating doesn't show you abs. Being in a caloric deficit does.

    You are right, abs are made in the kitchen and a calorie deficit is essential to losing weight. However, how a person eats, whether it be "clean" or "dirty," or somewhere in between, is personal preference only.

    For some people, eating a majority of whole foods helps them stick to a calorie deficit.

    Other people choose to eat more processed foods because that helps them stick to a calorie deficit.

    And, others of us choose to eat somewhere in between because that helps us stick to a calorie deficit.

    Nutritional balance is not essential to weight loss, but it sure does make things a whole lot easier for me. If I overdo it on something, whether it be the sugary sweet stuff or an overabundance of veggies or fruits or even meat, or whatever, I don't feel so great. However, if I allow myself to eat a variety of foods while not cutting anything out, I find I can stick to eating the correct amount of calories. I try to eat more whole foods and make a lot of my own foods, but that's because it helps me stick to a calorie deficit.
  • malibu927
    malibu927 Posts: 17,562 Member
    aimeerace wrote: »
    malibu927 wrote: »
    Well I'm hoping the salad I have for dinner was thoroughly cleaned beforehand...

    Caterpillar's have calories. So I always make sure I rinse my lettuce through before I eat it! LOL

    Thanks for that. It's actually a takeout salad from the sub place!
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