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    progress pics!!

    Posts: 94
    edited September 2024 in Success Stories
    so im not sure how much weight iv lost but probably around 15 pounds cause i havent weighed myself in a while but.... here goes!

    BEFORE: 174 lbs

    frontbefore-1.jpg

    CURRENT: ~156ish lbs

    Photoon2011-05-23at21212.jpg

    BEFORE: (side)

    sidebefore.jpg

    CURRENT: (side)

    Photoon2011-05-23at21562.jpg

    still got those pesky love handles though! how do i get rid of them!??!?
    btw im 5'5"

    =)

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    Replies

    • Posts: 193 Member
      You look phenomenal! Congrats!!!
    • Posts: 1,324 Member
      GOOD JOB! MAJOR DIFFERENCE
    • Posts: 68
      OMG.... tats great!! Are you sure tats just 15lbs? look alot more to me
    • Posts: 139 Member
      awesome!! What workout have you been doing??
    • Posts: 656 Member
      That's an incredible transformation right there! Keep it up!
    • Posts: 94
      thanks guys! i obviously still have a bit of a ways to go but im confident that i will get there now! any ideas for geting rid of those love handles?
    • Posts: 306 Member
      thanks guys! i obviously still have a bit of a ways to go but im confident that i will get there now! any ideas for geting rid of those love handles?

      Awesome job. As for the love handles...side crunches. Stand with feet shoulder length apart. Place hands behind your head. Then crunch to the side bringing right elbow down and right knee up to try to touch. My trainer has me do 20 per leg in my circuit with 2 reps per circuit so I am doing 40 each side 3 times a week and I can tell a difference in my sides.
    • Posts: 26 Member
      well done - fantastic progress so far and keep up the good work! regarding the love handles etc I would suggest mixing up what ever aerobic exercise you are doing to increase the burn. Best of luck!
    • Posts: 94
      thank you so much! i will try this starting today!
      show previous quotes

      Awesome job. As for the love handles...side crunches. Stand with feet shoulder length apart. Place hands behind your head. Then crunch to the side bringing right elbow down and right knee up to try to touch. My trainer has me do 20 per leg in my circuit with 2 reps per circuit so I am doing 40 each side 3 times a week and I can tell a difference in my sides.
    • Posts: 122 Member
      Great job!
    • Posts: 14
      You look awesome! Way to go!
    • Posts: 159 Member
      Great Job!!!
    • Posts: 1,509 Member
      Wow, what a difference! Good for you! :)
    • Posts: 631 Member
      Amazing transformation! Congratulations on all your hard work paying off!
      what kind of workouts are you doing?


      4433730.png
      Created by MyFitnessPal.com - Free Weight Loss Tools
    • Posts: 364 Member
      so im not sure how much weight iv lost but probably around 15 pounds cause i havent weighed myself in a while but.... here goes!

      BEFORE: 174 lbs

      frontbefore-1.jpg

      CURRENT: ~156ish lbs

      Photoon2011-05-23at21212.jpg

      BEFORE: (side)

      sidebefore.jpg

      CURRENT: (side)

      Photoon2011-05-23at21562.jpg

      still got those pesky love handles though! how do i get rid of them!??!?
      btw im 5'5"

      =)

      GOOD JOB!!!! And to answer your love handle question: I do Tae-bo and all those round house kicks WORK WONDERS! Also side crunches. Good luck on your journey!!!
    • Posts: 951 Member
      You are doing a wonderful job....you look amazing :flowerforyou:
    • Posts: 5 Member
      You look great, I am at 176, can you tell me what you have done besides tracking food. Like excercise and such, Im just starting and doing it on my own.

      Thanks...:happy:
    • Posts: 104 Member
      Awesome!!!
    • Posts: 375 Member
      You look great! Congrats!
    • Posts: 94
      thanks sooo much everybody! for those of you who have asked, and there have been a few, i have been doing jillian michael's 30 day shred but im only on day 18, so i have been doing other stuff. often i do it twice in a row because i just thought 20 minutes wasnt enough. i strongly recommend the video though! theres is noticeable difference in my stamina already! before i started that i used a spin bike my stepdad has in our garage for about 50 minutes per day or a treadmill we have at my house too. now, i go to the new york sports club gym and love it! thanks again everybody i LOVE the support! =D btw, iv been at this since early february for those who asked
    • Posts: 16 Member
      Thank you for the pics! Gives me reason to keep going! :flowerforyou:
    • Posts: 58 Member
      Great job, you are doing so great. Keep doing what you are doing and post some more success pictures in another couple of months.
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