About losing leg and belly fat

First make sure to do a HIT or Cross Fit type or routine three times a week, if you use the treadmill always incline, start squats every morning right when you wake up about 100-200. Eat healthy, drink plenty of water...

chersgurl902 wrote: »

First make sure to do a HIT or Cross Fit type or routine three times a week, if you use the treadmill always incline, start squats every morning right when you wake up about 100-200. Eat healthy, drink plenty of water...

Or eat at a deficit. That's the only way to lose weight. From where that weight is shed first is a question of genetics, not your exercise routine.

It's all about developing healthy behaviors and habits. Eat at a moderate calorie deficit with an appropriate macro ratio (while hitting your fiber goal too). Also, start doing workouts 5-6 days/week. They don't have to be really long. An intense 30 minute routine is all you need. After that, it's simply time and consistency.

You can also do a bike at a higher incline as well. You can spend no more than 20 mins on a cardio machine under a HIT regime and get the same or better results than if you were on them at a steady pace for an hour. You also gotta vary up your cardio machines. The key is to never let your body be comfortable, gotta shock into shape and push it.

Lift heavy things.