3500+ Calories Burned Challenge 5/23-5/29
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Weekly Goal: 9000 cals
Mon: calories burned 1231 mtn biking 91 min 1006cals & Circuit Wt Training 30 min 225 cals
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1231
Left to go 77690 -
Hi all im new to this and this is my first challenge but ive been going 3500-4000 per week so shouldnt be a problem
Im in where do i sign lol
I'll log my progress
Weekly Goal: 4000
Mon: 891(Cardio)
Tues: 950 calories burned (Plyometrics)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1831
Left to go;0 -
Weekly Goal: 4000 (edited goal from 5000)
Sun: 292 Bike riding w toddler on back - 60 min.
Mon: 906 Riding bike to/ from gym & Crossramp 111 min.
Tues: 506 Riding bike to/from gym & flexibility & strength training - 103 min.
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Total: 1704
Left to go 32960 -
Week One!
Weekly Goal: 2500
Mon: 360 calories burned (30 min on elipitcal within heart range, 15 minutes on treadmil 3.0 5.0 incline within heart range).
Tues: 460 calorie burned (warm up elipitcal, circuit training, deep stretch/yoga)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 820
Left to go: 16800 -
I'm starting a little late, but these challenges are by far my favorites!
Weekly Goal: My Weekly Goal: 9000 calories (approx -2.5 lbs fat?)
Mon: 1151 Calories burned (Week1Day#3 of C25K; Push-mowing and 'Hardcore' Cleaning, Stretching)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)0 -
Weekly Goal: 3500
Mon: 546 calories burned (racquetball competitive, strength training)
Tues: 931calories burned (raquetball, competitive, elliptical)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1447
Left to go 20230 -
Weekly Goal: 3500
Mon: Day of REST or should I say SICK DAY!!! UGH!!
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 0
Left to go: 35000 -
Weekly Goal: 3500
Mon: 100 (short walk)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 100
Left to go: 3400
I know it's not much but I'm hoping to get a lot of calorie-burning done at the gym tonight. My throat is sore and I was worn out yesterday but I am not going to let "being sick" get in the way of working out anymore. My throat will heal. I need to get my butt to the gym!0 -
Weekly Goal: 3500
Mon: 466 (Pushing the double stroller for 90 minutes then carrying my 35lb 3-year-old the last 10 minutes)
Tues: 620 (13 minutes elliptical, 30 minutes circuit strength training)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1086
Left to go 24140 -
Weekly Goal: 2500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go
FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update.0 -
Weekly Goal: 5000+
Mon: 1928 calories burned (turbo jam, high imapct aerobics, abs, stationary bike, etc...)
Tues: calories burned 552 (mowing lawn & walking)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2480
Left to go 2520 ( only have monday-friday to get these in due to I'm going out of town friday for the weekend. But I know I'll get it done!0 -
How is everyone doing with their goal. I am giving my first go. Doing okay so far but I know I can't work out tomorrow due to a full schedule. Good Luck.
Weekly Goal: 3500
Mon: calories burned 832(Swimming165, Eliptical 478, Bike189)
Tues: calories burned 619(Eliptical 212, Swimming 207 Bike200)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1451
Left to go 20490 -
Week 3 on this challenge:
Weekly Goal: 3500
Mon: 596 calories burned (running 5k!!!)
Tues: 591 calories burned (running 5k)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1187
Left to go: 23230 -
Weekly Goal: 3500
Mon: Day of REST or should I say SICK DAY!!! UGH!!
Tues: calories burned 353 (Walking, exercises)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 353
Left to go: 31470 -
Had to change something. The 20 minute bike ride turned into a ride all the way uptown and bought veggies for tonight's salad so here it is with the changes.
Weekly Goal: 3500
Mon: calories burned 832(Swimming165, Eliptical 478, Bike189)
Tues: calories burned 797(Eliptical 212, Swimming 207 Bike 378)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1629
Left to go 18710 -
Weekly Goal: 3500
Mon: 163 calories burned
walking, squats, sit ups (my knee was hurting so it was a WEAK day)
Tues: 829 calories burned
5 mile run, 1.5 mile walk, 405 squats
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 992
Left to go: 25080 -
Weekly Goal: 3500
Mon: 0 calories burned (rest)
Tues: 710 calories burned (half hour of hell with trainer and 50 mins cardio)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 710
Left to go: 27900 -
Woo hoo! Got Tuesday's burn on!!
Weekly Goal:
Mon: calories burned: 504 (Running Intervals on Treadmill for 54 min)
Tues: calories burned: 569 (Running and Chalean Extreme for 68 mins)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go 24270 -
Weekly goal 3500
Mon. 0
Tues. 773 (RIN30 40 min. Elliptical)
Total burned 773
Left to go 27270 -
Weekly Goal: 2500
Mon: 762 (60min walk and 30 min Turbo Jam)
Tues: 578 (30min walk and 60min dance class)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1340
Left to go: 1160
Considering bumping up my goal as I'm already half way there and its only tues.0
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