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    Do you like Holy Crap cereal? Try this replica!

    Posts: 701 Member
    edited November 2024 in Recipes
    Hi there! I really like Holy Crap cereal, but I find it's expensive so I made my own version.

    Instant Breakfast – makes 32 servings
    • 1 cup ground flax seed
    • 1 cup hulled hemp seed
    • 1 cup chia seed
    • 1 cup buckwheat
    • 2 tablespoons cinnamon

    Combine all ingredients.

    To serve: Scoop 2 tablespoons into a bowl. Add 4 tablespoons milk. Allow to stand for five minutes. Enjoy!

    Calories: 125 kcal
    Fat: 7 grams
    Carbs: 11 grams
    Fiber: 4 grams
    Protein 7 grams

    Approximate cost:

    Organic Buckwheat Groats $1.42 ($0.73/100g)
    Chia Seeds $3.58 ($1.89/100g)
    Hulled hemp seed $4.47 ($3.09/100g)
    Ground Flax seed $0.48 (40.37/100g)
    Cinnamon $0.10
    TOTAL: $10.05
    PER SERVING: $0.32

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    Replies

    • Posts: 701 Member
      Oh and I found all the ingredients at Bulk Barn :)
    • Posts: 73 Member
      Always cheaper to make your own - that cereal is about $10 for a pouch where I am!
    • Posts: 701 Member
      yep, it's the same price here. Such a crazy mark up! I LOVE that this version only costs $0.32 per serving :)
    • Posts: 2 Member
      I have never heard of Holy Crap cereal... I'm a cereal addict on a grain free program, so this sounds right up my ally!!! Does it taste ok?
    • Posts: 701 Member
      Yes, it does taste good. Mostly the taste comes from the cinnamon. You can add some berries or banana or apple to it as well.
    • Posts: 14,464 Member
      I started losing serious weight shortly after I started eating Holy Crap. Likely correlation rather than causation. I have it with yogurt. It would be great with dried fruit too.
    • Posts: 2 Member
      Update... I started holy crap on monday... and today I was 6.6 lbs down for the week...After being .2 up last week. coincidence? Maybe. Either way I'll keep keep eating holy crap... plus it's fun to say. ;)
    • Posts: 52 Member
      I like the name lol
    • Posts: 701 Member
      Yeah, it's surprisingly filling! Can totally help with weight loss :)
    This discussion has been closed.

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