What is the last thing you ate?
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Protein shake with chocolate whey protein, frozen mixed berries, chocolate almond silk, and no fat plain greek yogurt.0
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Ice cream (face palm)0
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Half of a Mars ice cream bar = 70 cals0
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A couple of dates and a scoop of cashew butter0
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Small gala apple and a cheese stick. Dinner is burgers on King's Hawaiian buns and oven fries. Nom.0
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Baked chicken breast with salad and a glass of milk.0
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McDonald's fries with sriacha mayo0
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Lettuce and tomato 1/3 lb sirloin burger from mcdonalds with no cheese no sauce. It's delicious but still up there in calories. I hate mayo and can't taste cheese on a burger anyway so no sense in wasted calories. I got a side salad with 1/2 packet low cal italian dressing instead of fries. Stayed within my daily calorie allotment. Woohoo me!
I'll go over a little on calories today but that's prep for big big big calorie burn exercise tomorrow morning . I love the results I'm getting with CICO.0 -
Green apple with lime-flavored salt.0
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Chocolate ice cream and watermelon.0
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1 scoop Caramel Frappe Optimum Nutrition Gold Whey powder blended with 150g cottage cheese and some stevia. Mmmm, super high protein Caramel Cheesecake Pudding.0
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Hostess coffee cakes with my coffee this AM.0
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Choc. covered strawberry and a mixed berry greek yogurt.0
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Trader Joe's crunchy granola bars topped with pb0
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Greek yogurt with flax seed, banana, Ensure chocolate high protein with almond milk.0
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-Blueberries & Cream instant oatmeal (made with milk)
-One egg, scrambled in the microwave
-String cheese
-Coffee with International Delight Caramel Macchiato creamer (so good!)0 -
Three tacos with black beans, cheddar cheese, jalapeño, chicken, pineapple, and hot sauce on corn tortillas. Only 500 calories.0
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2 cups of pineapple with some tajin chili powder...
So I wouldnt get hungry before dinner0 -
Mint Chocolate chunk Quest bar.0
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A miniature chocolate bar from a box of Celebrations.0
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