We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Do you like Holy Crap cereal? Try this replica!

sweetsarahj
sweetsarahj Posts: 701 Member
edited November 2024 in Recipes
Hi there! I really like Holy Crap cereal, but I find it's expensive so I made my own version.

Instant Breakfast – makes 32 servings
• 1 cup ground flax seed
• 1 cup hulled hemp seed
• 1 cup chia seed
• 1 cup buckwheat
• 2 tablespoons cinnamon

Combine all ingredients.

To serve: Scoop 2 tablespoons into a bowl. Add 4 tablespoons milk. Allow to stand for five minutes. Enjoy!

Calories: 125 kcal
Fat: 7 grams
Carbs: 11 grams
Fiber: 4 grams
Protein 7 grams

Approximate cost:

Organic Buckwheat Groats $1.42 ($0.73/100g)
Chia Seeds $3.58 ($1.89/100g)
Hulled hemp seed $4.47 ($3.09/100g)
Ground Flax seed $0.48 (40.37/100g)
Cinnamon $0.10
TOTAL: $10.05
PER SERVING: $0.32

Replies

  • sweetsarahj
    sweetsarahj Posts: 701 Member
    Oh and I found all the ingredients at Bulk Barn :)
  • buffveganme
    buffveganme Posts: 73 Member
    Always cheaper to make your own - that cereal is about $10 for a pouch where I am!
  • sweetsarahj
    sweetsarahj Posts: 701 Member
    yep, it's the same price here. Such a crazy mark up! I LOVE that this version only costs $0.32 per serving :)
  • tseuss
    tseuss Posts: 2 Member
    I have never heard of Holy Crap cereal... I'm a cereal addict on a grain free program, so this sounds right up my ally!!! Does it taste ok?
  • sweetsarahj
    sweetsarahj Posts: 701 Member
    Yes, it does taste good. Mostly the taste comes from the cinnamon. You can add some berries or banana or apple to it as well.
  • jgnatca
    jgnatca Posts: 14,464 Member
    I started losing serious weight shortly after I started eating Holy Crap. Likely correlation rather than causation. I have it with yogurt. It would be great with dried fruit too.
  • tseuss
    tseuss Posts: 2 Member
    Update... I started holy crap on monday... and today I was 6.6 lbs down for the week...After being .2 up last week. coincidence? Maybe. Either way I'll keep keep eating holy crap... plus it's fun to say. ;)
  • Laramary602
    Laramary602 Posts: 52 Member
    I like the name lol
  • sweetsarahj
    sweetsarahj Posts: 701 Member
    Yeah, it's surprisingly filling! Can totally help with weight loss :)
This discussion has been closed.