Your favorite HIIT workouts

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raven56706
raven56706 Posts: 918 Member
in Fitness and Exercise
I plan on doing HIIT programs on my non strength training days. Was wondering which ones you liked to do and found success with? i know there are a ton on the Net but want to hear from my fellow MFPers

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  • jacklfc88
    jacklfc88 Posts: 247 Member
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    Incline treadmill sprints. 20s on 40s off for 20m.

    Advanced spinning.

    Been doing both of these in recent months, absolutely love it.

    100% effort at all times though don't forget! :)
  • Mich4871
    Mich4871 Posts: 143 Member
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    Treadmill intervals
  • kwtilbury
    kwtilbury Posts: 1,234 Member
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    Tabatas. Sometimes I'll do them in between exercises.

    Burpees...mountain climbers...donkey kicks...battle ropes...sprints....etc.
  • ActiveApril
    ActiveApril Posts: 73 Member
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    Treadmill intervals, trx circuit class or gymnastics/tumbling.
  • SarahJurina
    SarahJurina Posts: 38 Member
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    Hey, I found a lot of awesome FREE hiit workouts on fitnessblender.com. Most are 30 minutes, but they have HIIT cardio mixed with abs or butt or whatever you want to work, so you can do a longer video if you want.
  • sistrsprkl
    sistrsprkl Posts: 1,013 Member
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    spinning, jump rope & sprints
  • slaite1
    slaite1 Posts: 1,307 Member
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    Treadmill intervals mixed with hills. I do a full round of sprint intervals, and then jog all the way up the incline in 15 second increments, and then back down the incline in 15 second increments. And then i do another round of sprints. Sometimes 2. Killer
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    I do HIIT running 2 days a week outside. I also love doing TurboFire and Insanity Max 30.
  • ashleesenece
    ashleesenece Posts: 4 Member
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    I love Fitness Blender!
  • jeichelb83
    jeichelb83 Posts: 172 Member
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    I've been doing the Interval option on a elliptical, but I'm not sure if it's better than the regular Cardio option that adds resistance because it says I burn more on Cardio.
  • tomatoey
    tomatoey Posts: 5,446 Member
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    Stationary cycling: 5 mins warm-up, then 1 on (120-140 rpm) and 1 off (90-100 rpm) for 25 mins. This is more just interval training than proper HIIT but it's still pretty intense. I increase resistance every time I go.

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