CHALLENGE FOR JUNE 2015 -- SAY "NO" TO LATE NIGHT SNACKING

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  • carolina_r
    carolina_r Posts: 359 Member
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    June 4

    Me: 2 LNS;
  • carolina_r
    carolina_r Posts: 359 Member
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    carolina_r wrote: »
    June 4

    Me: 2 LNS;
    So tired. ..

    LNS: 2*
  • wareiscai
    wareiscai Posts: 1 Member
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    Me:1
    LNS:0

    Streak: 1 (so far!)
  • bustedup
    bustedup Posts: 17 Member
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    6/4: Me 3 LNS 1 Streak 3. :)

  • Fit_Happens_2021
    Fit_Happens_2021 Posts: 303 Member
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    I'm in!! Like so many others have said - this is my biggest challenge with food. I watch tv for the last hour or two before bed and that's when it happens, I hate my self the next morning.
    So today will be my first day.
  • zaza54
    zaza54 Posts: 1,475 Member
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    Jeff, I, too, have had trouble with late night snacking. Here's a thought:
    1- have a realistic cut- off time after dinner (I try to have 2 hours before bedtime)
    2- allow yourself a small "treat" right before your cut-off time.
    3 -Then leave the kitchen area permanently! Spend time flossing and brushing your teeth, maybe even use white strips, so you will be less likely to return to the kitchen after all that effort.
    4 - Your reward: watch TV, read a book, surf the web, play cards or whatever it is that's fun/pleasant that keeps you out of the kitchen! Believe it or not, I think about having to post on this thread and I dread having to report a win to LNS so I stay out of the kitchen!

    Best of luck. Just keep trying. Hopefully, more often than not, you will beat LNS and that always feels great.

    Me: 4
    LNS: 0

    Zaza

  • cpanus
    cpanus Posts: 19,283 Member
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    June 4th

    Me - 4
    LNS - 0

    Chris
  • djscavone
    djscavone Posts: 133 Member
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    Great Idea!

    my rules:
    I am EST
    Time would be anything after 7:30 pm (I have dinner just before that time)
    Snacks do not include some veggies like slices of fresh pepper or some (3 or 4) baby carrots
    Beverages OK would be 0 cal seltzer or water with lemon.
    Anything else will be off limits.

    Starting June 5 so Me - 0 LNS - 0
  • fishcat123
    fishcat123 Posts: 74 Member
    edited June 2015
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    For June:

    Me: 3 - three day streak
    LNS:1 (Monday)

    For me, I'm saying no eating after dinner ::unless:: I'm out and deliberately decide to get something as a treat that is still within my calorie limits (i.e., froyo at 8 pm - as a basic 20something lady I get froyo with friends pretty often, can fit it into my plan and it's part of my social life), OR it's fruit or plain vegetables and I am stomach-growlingly hungry.

    Mindless eating at night is one of my biggest downfalls, and definitely the way I get most disappointed in myself. This is a great idea.
  • BeastField
    BeastField Posts: 463 Member
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    FAIL! Me: 2, LNS: 2
  • bustedup
    bustedup Posts: 17 Member
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    JPBgrad98 wrote: »
    FAIL! Me: 2, LNS: 2

    .500 is a hall of fame batting average, so I wouldn't call it a fail. 2 nights this week you didn't snack, which is a good start. I know for me habits can be very hard to break.
  • rainydayworkout
    rainydayworkout Posts: 114 Member
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    June 4

    ME 3*
    LNS 1
  • BRaye325
    BRaye325 Posts: 1,383 Member
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    June 4

    Me: 4
    LNS: 0

    Streak = 12
  • BRaye325
    BRaye325 Posts: 1,383 Member
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    28symhf.jpg
  • Mare7272
    Mare7272 Posts: 110 Member
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    ME: 4
    LNS: 1
  • cakey111
    cakey111 Posts: 12 Member
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    adaragal wrote: »
    This is my main problem with weight loss....I am so in

  • cakey111
    cakey111 Posts: 12 Member
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    cakey111 wrote: »
    adaragal wrote: »
    This is my main problem with weight loss....I am so in

    If I can master this, I can be thin .
  • ColettePAB
    ColettePAB Posts: 10 Member
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    June 4th -

    Me: 3
    LNS: 1

    Friday night! This will be a toughie!
  • GrandmaJackie
    GrandmaJackie Posts: 35,920 Member
    edited June 2015
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    June 5
    Me 2*
    LNS 3

    Streak 2 B):)
  • JustineElizabeth
    JustineElizabeth Posts: 54 Member
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    Me: 3* LNS: 1

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