What do your meals look like (show me pictures)....
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this thread is amazing , I will post my dinner later.0
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Today is a public holiday where I live and while I'm sure most people are using it as an excuse to sleep in, I used it as an opportunity to bake some egg muffins to be my breakfast for the week. I've been trying to eat more protein and less carbs for breakfast (I'm insulin resistant) which is difficult for me as I've always been a cereal kinda gal. Last week I was just making eggs in the microwave but even though I used a spray oil on the bowls, the egg still stuck and made a mess. I'd made egg muffins before and they also stuck to the paper liners so this time I tried 3 methods. The silicone liners were a clear winner but I only have 4 of them. Looks like I'll need to buy more!
Good to know. I made some once and it was a mess, now I just do it quiche style and cut slices, lol.0 -
Chia seed pudding with apple, banana and raspberry sauce.1 -
Today is a public holiday where I live and while I'm sure most people are using it as an excuse to sleep in, I used it as an opportunity to bake some egg muffins to be my breakfast for the week. I've been trying to eat more protein and less carbs for breakfast (I'm insulin resistant) which is difficult for me as I've always been a cereal kinda gal. Last week I was just making eggs in the microwave but even though I used a spray oil on the bowls, the egg still stuck and made a mess. I'd made egg muffins before and they also stuck to the paper liners so this time I tried 3 methods. The silicone liners were a clear winner but I only have 4 of them. Looks like I'll need to buy more!
I use a silicone muffin pan for my scrambled egg muffins. Don't need to oil the pan, and they pop right out. I like to make up a bunch and then freeze them.
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homemade spaghetti squash chow mein
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Lunch: Calories - Carbs- Fat - Protein- Sodium - Sugar
M & S - the Grill Sesame Slaw, 340 g 136 16 5 5 0 0
New York Bakery Co - Plain Bagel, 1 bagel (90 g) 230 44 1 9 280 4
Tomatoes - Cherry Tomato, 100 g 23 4 0 1 3 3
Cucumber - Cucumber, 100 g 12 2 0 0 21 1
Onken - Fat Free Apricot Wholegrain Yoghurt, 100 g 87 15 0 5 180 13
Mini Baby Bel - Light (Uk), 20 g (Each) 40 0 2 5 160 0
Total: 528 81 8 25 644 210 -
Fish soup + Linda McCartney chorizo style meat free sausages
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Whole grain flat out with ham, light cheddar, spring mix, Dijon mustard and a side of brined cukes. 258 calories0 -
Chicken and stir fry veggies0 -
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Whooooops double post!
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Ground turkey taco with vegan sour cream, lots of hot sauce, and vegan pepperjack cheese
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Ground turkey taco with vegan sour cream, franks hot sauce, and vegan pepperjack cheese
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^^ Love the simplicity of this meal.0
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So after looking at these photos, I've come to realize that its definitely about portion control for high caloric foods and the nutrient packed meals seem to overflow on plates. I can have the best of both worlds.0
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Spinach cappelletti, boiled carrot, raw red bell pepper wedges and a sautéed egg with salt and pepper.0 -
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Crispy duck breast, chipotle cherry salsa, pickled cherries
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