What do your meals look like (show me pictures)....

3stepsahead

this thread is amazing , I will post my dinner later.

mygnsac

Homemade black eyed peas, pickled beets, and an apricot.

Francl27

swift13b wrote: »

Today is a public holiday where I live and while I'm sure most people are using it as an excuse to sleep in, I used it as an opportunity to bake some egg muffins to be my breakfast for the week. I've been trying to eat more protein and less carbs for breakfast (I'm insulin resistant) which is difficult for me as I've always been a cereal kinda gal. Last week I was just making eggs in the microwave but even though I used a spray oil on the bowls, the egg still stuck and made a mess. I'd made egg muffins before and they also stuck to the paper liners so this time I tried 3 methods. The silicone liners were a clear winner but I only have 4 of them. Looks like I'll need to buy more!

Good to know. I made some once and it was a mess, now I just do it quiche style and cut slices, lol.

Akibo23

Chia seed pudding with apple, banana and raspberry sauce.

mygnsac

Akibo23 wrote: »

Chia seed pudding with apple, banana and raspberry sauce.

Love chia seed pudding!

mygnsac

swift13b wrote: »

Today is a public holiday where I live and while I'm sure most people are using it as an excuse to sleep in, I used it as an opportunity to bake some egg muffins to be my breakfast for the week. I've been trying to eat more protein and less carbs for breakfast (I'm insulin resistant) which is difficult for me as I've always been a cereal kinda gal. Last week I was just making eggs in the microwave but even though I used a spray oil on the bowls, the egg still stuck and made a mess. I'd made egg muffins before and they also stuck to the paper liners so this time I tried 3 methods. The silicone liners were a clear winner but I only have 4 of them. Looks like I'll need to buy more!

I use a silicone muffin pan for my scrambled egg muffins. Don't need to oil the pan, and they pop right out. I like to make up a bunch and then freeze them.

tlharin

Too hot to cook! Open cream cheese + apricot preserves + chili flakes sandwich, homemade roasted garlic & chives hummus, nectarine, boiled egg, raw veggies

colejkeene

homemade spaghetti squash chow mein

mygnsac

Lettuce wrap sloppy joes and a nectarine.

mmnv79

Lunch: Calories - Carbs- Fat - Protein- Sodium - Sugar

M & S - the Grill Sesame Slaw, 340 g 136 16 5 5 0 0

New York Bakery Co - Plain Bagel, 1 bagel (90 g) 230 44 1 9 280 4

Tomatoes - Cherry Tomato, 100 g 23 4 0 1 3 3

Cucumber - Cucumber, 100 g 12 2 0 0 21 1

Onken - Fat Free Apricot Wholegrain Yoghurt, 100 g 87 15 0 5 180 13

Mini Baby Bel - Light (Uk), 20 g (Each) 40 0 2 5 160 0

Total: 528 81 8 25 644 21

mmnv79

Fish soup + Linda McCartney chorizo style meat free sausages

NewMeSM75

Homemade lasagna

mpat81

Whole grain flat out with ham, light cheddar, spring mix, Dijon mustard and a side of brined cukes. 258 calories

hmrambling

Chicken and stir fry veggies

jkwolly

Steph38878 wrote: »

Homemade lasagna

jkwolly

Whooooops double post!

Laramary602

Lentils and spinach soup, easy to make and tasty.

Noreenmarie1234

Ground turkey taco with vegan sour cream, lots of hot sauce, and vegan pepperjack cheese

Noreenmarie1234

Ground turkey taco with vegan sour cream, franks hot sauce, and vegan pepperjack cheese

tlharin

Overnight pressed sandwich: ciabatta roll, creamy tomato-basil-garlic hummus, salad greens, grilled zucchini and grilled eggplant, thin sliced pan fried tofu, with an apricot. Perfect for another hot afternoon, wish I had made a few more last night

sdraper2014

Breakfast! Yum, kind of want that for dinner now!

mygnsac

^^ Love the simplicity of this meal.

NewMeSM75

sbriones79

So after looking at these photos, I've come to realize that its definitely about portion control for high caloric foods and the nutrient packed meals seem to overflow on plates. I can have the best of both worlds.

hmrambling

FreshStartForMyself

Spinach cappelletti, boiled carrot, raw red bell pepper wedges and a sautéed egg with salt and pepper.

mygnsac

Tuna salad sandwich, veggies, and a nectarine.

CurvyTeena

Made this last night for dinner even had a martini

tlharin

Shaved zucchini and apricot salad with black beans and flat leaf parsley (from our patio garden), tossed in lemon juice & cracked pepper vinaigrette, a bit of Parmesan cheese. With some homemade roasted garlic baba ghanoush & ciabatta roll.

Acg67

Crispy duck breast, chipotle cherry salsa, pickled cherries