6 weeks in, 17lbs down PICS

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Abrasue
Abrasue Posts: 218 Member
in Success Stories
Check it out!

6 weeks ago- 152

SAM_1167-1-1.jpg

2 Weeks ago-139

1month-1.jpg

Tonight! :) 134 and -9lb and MUSCLE to go :)

6weeks1.jpg

6weeks2.jpg

6weeks3.jpg


any pointers as to how in the world I can ditch these love handles!?
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Replies

  • mlconway
    mlconway Posts: 23
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    holy crap girl! you look amazing!!

    As for the love handles, side bends work miracles and I can literally see a difference after doing them just a few days in a row
  • Abrasue
    Abrasue Posts: 218 Member
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    holy crap girl! you look amazing!!

    As for the love handles, side bends work miracles and I can literally see a difference after doing them just a few days in a row


    side bends!! good idea! :) thanks!
  • danielled6875
    danielled6875 Posts: 53 Member
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    what are you doing?
  • makeachange22
    makeachange22 Posts: 151
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    holy crap girl! you look amazing!!

    As for the love handles, side bends work miracles and I can literally see a difference after doing them just a few days in a row



    side bends ? as in..
  • Abrasue
    Abrasue Posts: 218 Member
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    what are you doing?

    gym gym gym and high protein low carb diet!! :)
  • tpycha126
    tpycha126 Posts: 217 Member
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    You look awesome! I've been doing this for months and look no where as good as you do! Congrats you've done a fantastic job!
  • mlconway
    mlconway Posts: 23
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    holy crap girl! you look amazing!!

    As for the love handles, side bends work miracles and I can literally see a difference after doing them just a few days in a row



    side bends ? as in..

    Lay on your side on an inclined bench and use a weight (I typically use 10 lbs), and just hold it in your hand at let it hang and then bend down and come back up. Then do the other side. You can do them standing up, too. They're just not quite as effective. I can't figure out how to add a picture but just type it into google and click images.
  • Abrasue
    Abrasue Posts: 218 Member
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    You look awesome! I've been doing this for months and look no where as good as you do! Congrats you've done a fantastic job!


    thanks deary! and don't worry, it'll happen! u can make ur body do ANYTHING! :)
  • bwyne03
    bwyne03 Posts: 137 Member
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    You look amazing!! Thanks for the inspiration, I needed it after the few weeks I've had! Keep up the great work!!
  • xtinalovexo
    xtinalovexo Posts: 1,376 Member
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    you look awesome! i can totally see a difference! :) wtg
  • 44isthenew29
    44isthenew29 Posts: 141
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    You look fantastic! You've obviously been working hard!
  • Abrasue
    Abrasue Posts: 218 Member
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    you look awesome! i can totally see a difference! :) wtg


    can you really?? between the 2 weeks and tonight?? i can't really see it!
  • Abrasue
    Abrasue Posts: 218 Member
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    You look amazing!! Thanks for the inspiration, I needed it after the few weeks I've had! Keep up the great work!!

    lol thanks!!
  • snkeller24
    snkeller24 Posts: 459
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    Great work! I'm very impressed!
  • Dellonious1
    Dellonious1 Posts: 209
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    Way to go..You have done AWESOME!!!:flowerforyou:
  • Abrasue
    Abrasue Posts: 218 Member
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    Way to go..You have done AWESOME!!!:flowerforyou:


    thank you!!
  • kristo
    kristo Posts: 12
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    its only fair i reply to you too! you look ace! good diet? excercise! its all you need!!

    really well done!!!

    K
  • xtinalovexo
    xtinalovexo Posts: 1,376 Member
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    you look awesome! i can totally see a difference! :) wtg


    can you really?? between the 2 weeks and tonight?? i can't really see it!

    yeah, totally! the stomach looks flatter and more defined, also hips are more defined and look smaller.
  • Abrasue
    Abrasue Posts: 218 Member
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    its only fair i reply to you too! you look ace! good diet? excercise! its all you need!!

    really well done!!!

    K

    thanks man! lol and yup hard work pays!!
  • Abrasue
    Abrasue Posts: 218 Member
    Options
    you look awesome! i can totally see a difference! :) wtg


    can you really?? between the 2 weeks and tonight?? i can't really see it!

    yeah, totally! the stomach looks flatter and more defined, also hips are more defined and look smaller.


    rock on rock on :) thanks love!

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