3500+ Calories Burned Challenge 5/23-5/29
Replies
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Weekly Goal: 9000 cals
Mon: calories burned 1231 mtn biking 91 min 1006cals & Circuit Wt Training 30 min 225 cals
Tues: calories burned 1407 Mtn Bike riding 145 minutes
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2638
Left to go 63620 -
Slow start to the week...need to step it up for the rest of the week!
Weekly Goal: 2500 cals
Mon: 327 calories burned (1 hour on treadmill)
Tues: 417 calories burned (65 mins on treadmill)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 744 calories burned
Left to go: 1756 calories0 -
Weekly Goal: 3600
Mon: 618 (Step Class)
Tues: 864 (Trainer and Step Class)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1482
Left to go: 21180 -
Weekly Goal:4000
Mon: 866 (65 minutes elliptical)
Tues: 1057 (90 minutes kayaking/600, 36 minutes spinning/457)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1923
Left to go: 20770 -
Weekly Goal: 3500
Mon: calories burned: 554 (60 minute interval training/ aerobics class)
Tues: calories burned: 989 (150 minutes of doubles tennis: 3 sets. We won! Yay!)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1543
Left to go: 19570 -
I'm in I made my goal last week !
Weekly Goal 5,500 Calories Burned for Week
Monday 963 burned Zumba Class 60 min
Tuesday 1203 burned 5k walk 60 min
Wednesday
Thursday
Friday
Saturday
Sunday0 -
Mon: 525 calories burned on elliptical for 55 minutes.
Tues: 550 calories burned on elliptical for 60 min
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)0 -
I am definitely in again!!! I passed my goal of 3500 last week, so now I'm going to push for 4000...I know I can do it! Good luck to you all, and happy losing!
Weekly Goal: 4000
Mon: 1181 burned (Wii Cardio Dance & Just Dance 2 - 95 minutes; Turbo Jam - 33 minutes)
Tues: 617 burned (Turbo Jam - 30 minutes; Flirty Girl Fitness: Chair Fit (strength training) - 40 minutes)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1798
Left to go: 22020 -
Weekly Goal: 3500
Mon: 400 burned on elliptical 60 min
Tues: 1000 burned elliptical 60 min and running 60 min
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1400
Left to go: 21000 -
Weekly Goal: 3500
Mon: 760 Turbo Jam Cardio Party & Zumba
Tues: 481 Power Scult + Zumba
Wed: 432 The Firm 500 Calorie Workout
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go0 -
Now that sounds like a great challenge, think I will burn about 800 today but Monday is one of the better days of the week :-)
Monday 793
300 Tone and stretch class 60mins
352 Swimming, breaststroke, general 40 mins 1k
141 Running (jogging), 5 mph (12 min mile) 15mins to the class
Tuesday 986
986 cycling 16 miles in 2 hours
Wednesday 600
600 Running 10min mile 6miles in 1 hour0 -
oooh can I join?
Mon 292 cals walking (13hr shift as a nurse)
Tues 292 (as above)
Wed off to the gym tonight, will aim for 875 burned cardio and swimming
Thurs aim for 875 burn cardio and swimming
Fri 292 (13 hr shift)
Sat aim for 875 aim burn cardio and swimming
Sun off on holiday yippeee0 -
Weekly Goal: My Weekly Goal: 9000 calories (approx -2.5 lbs fat?)
Mon: 1151 Calories burned (Week1Day#3 of C25K; Push-mowing and 'Hardcore' Cleaning, Stretching)
Tues: 415 calories burned (Walked 6km after supper; Stretching)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
I have 7434 calories left to burn this week! I CAN DO THIS! I know i can... And so can all of you!
Lets rock this!0 -
Weekly Goal: 3500
Mon: 843 calories burned ( 10.13km fast walking @ 6km/hour pace)
Tues: 372 calories burned (4.47km fast walking @ 5.9km/hour pace)
Wed: 375calories burned (4.51km fast walking @ 5.9km/hour pace)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1590 burnt
Left to go: 1910 left to go0 -
i am in 2. sounds good fun!
Weekly Goal: 10000
Mon: 1417 (walking, dog walking and stationary bike 30k)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)0 -
Weekly Goal: 4000
Mon: 933 burned - 90min swim practice.
Tues: 465 burned - 90min bike ride (cruising)
Wed: 778 burned - 75min swim practice
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2176
Left to go: 1826
H: 5'4"
SW: 210
CW: 197
GW1: 180
GW2: 160
Final GW: 1450 -
Week One!
Weekly Goal: 2500
Mon: 360 calories burned (30 min on elipitcal within heart range, 15 minutes on treadmil 3.0 5.0 incline within heart range).
Tues: 460 calorie burned (warm up elipitcal, circuit training, deep stretch/yoga)
Wed: 171 calorie burned (warm up elipitcal, weight lifting with trainer)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 971
Left to go: 15090 -
Weekly Goal: 3500
Mon: 466 (Pushing the double stroller for 90 minutes then carrying my 35lb 3-year-old the last 10 minutes)
Tues: 620 (13 minutes elliptical, 30 minutes circuit strength training)
Wed: 761 (30 minute run, 30 minutes circuit strength training)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1847
Left to go 16530 -
Weekly Goal: 3500
Mon: 546 calories burned (racquetball competitive, strength training)
Tues: 931calories burned (raquetball, competitive, elliptical)
Wed: 661 calories burned (treadmill, racquetball competitive)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2108
Left to go 13920 -
so far
Weekly Goal: 3000
Mon: 381 calories burned (dog walking & treadmill incline)
Tues: 566 calories burned (dog walking & zumba)
Wed: 715 calories burned (dog walking & 3mile treadmill inclines)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1662
Left to go 1338
Lottie0
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