Jumping rope
Options
launica20132013
Posts: 21 Member
Ohh.. The joys of Jumping rope it is an awesome full body workout and it's so much fun and it brings so many childhood memories!
But....
I am not good at jumping rope now as an adult and I get discouraged quickly when I can't jump like I used to when I was a child..or jump as fast as other ppl.. And I don't feel like is not doing anything since i stop so often... Ugh!
What could I do to keep me from quitting so quickly?
But....
I am not good at jumping rope now as an adult and I get discouraged quickly when I can't jump like I used to when I was a child..or jump as fast as other ppl.. And I don't feel like is not doing anything since i stop so often... Ugh!
What could I do to keep me from quitting so quickly?
0
Replies
-
Look up Buddy Lee. He has tutorials for that. Also, if you incorporate it as part of circuit training then you'll get a really good workout. I've used this before- it's intense.
bodybuilding.com/fun/jump-in-melt-fat-fast-with-jump-rope-circuit.html
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 990 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions