3500+ Calories Burned Challenge 5/23-5/29

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  • Bringerofrain
    Bringerofrain Posts: 163 Member
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    Weekly Goal: 9000 cals
    Mon: calories burned 1231 mtn biking 91 min 1006cals & Circuit Wt Training 30 min 225 cals
    Tues: calories burned 1407 Mtn Bike riding 145 minutes
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2638
    Left to go 6362
  • JustBreathe418
    JustBreathe418 Posts: 355 Member
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    Slow start to the week...need to step it up for the rest of the week!

    Weekly Goal: 2500 cals
    Mon: 327 calories burned (1 hour on treadmill)
    Tues: 417 calories burned (65 mins on treadmill)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 744 calories burned
    Left to go: 1756 calories
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal: 3600
    Mon: 618 (Step Class)
    Tues: 864 (Trainer and Step Class)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1482
    Left to go: 2118
  • pannacottayum
    pannacottayum Posts: 96 Member
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    Weekly Goal:4000

    Mon: 866 (65 minutes elliptical)
    Tues: 1057 (90 minutes kayaking/600, 36 minutes spinning/457)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1923
    Left to go: 2077
  • Terriwin
    Terriwin Posts: 46 Member
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    Weekly Goal: 3500

    Mon: calories burned: 554 (60 minute interval training/ aerobics class)
    Tues: calories burned: 989 (150 minutes of doubles tennis: 3 sets. We won! Yay!)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1543
    Left to go: 1957
  • oksuga
    oksuga Posts: 32 Member
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    I'm in I made my goal last week !


    Weekly Goal 5,500 Calories Burned for Week

    Monday 963 burned Zumba Class 60 min
    Tuesday 1203 burned 5k walk 60 min
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday
  • sstutsman
    sstutsman Posts: 6
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    Mon: 525 calories burned on elliptical for 55 minutes.
    Tues: 550 calories burned on elliptical for 60 min
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • ReggaeNurse
    ReggaeNurse Posts: 140
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    I am definitely in again!!! I passed my goal of 3500 last week, so now I'm going to push for 4000...I know I can do it! Good luck to you all, and happy losing!



    Weekly Goal: 4000

    Mon: 1181 burned (Wii Cardio Dance & Just Dance 2 - 95 minutes; Turbo Jam - 33 minutes)
    Tues: 617 burned (Turbo Jam - 30 minutes; Flirty Girl Fitness: Chair Fit (strength training) - 40 minutes)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1798
    Left to go: 2202
  • econn
    econn Posts: 157
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    Weekly Goal: 3500
    Mon: 400 burned on elliptical 60 min
    Tues: 1000 burned elliptical 60 min and running 60 min
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1400
    Left to go: 2100
  • skinnyb450
    skinnyb450 Posts: 288
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    Weekly Goal: 3500


    Mon: 760 Turbo Jam Cardio Party & Zumba
    Tues: 481 Power Scult + Zumba
    Wed: 432 The Firm 500 Calorie Workout
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go
  • alexfaty
    alexfaty Posts: 61
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    Now that sounds like a great challenge, think I will burn about 800 today but Monday is one of the better days of the week :-)

    Monday 793
    300 Tone and stretch class 60mins
    352 Swimming, breaststroke, general 40 mins 1k
    141 Running (jogging), 5 mph (12 min mile) 15mins to the class

    Tuesday 986
    986 cycling 16 miles in 2 hours

    Wednesday 600
    600 Running 10min mile 6miles in 1 hour
  • cherrydietcoke1
    cherrydietcoke1 Posts: 57
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    oooh can I join?

    Mon 292 cals walking (13hr shift as a nurse)
    Tues 292 (as above)
    Wed off to the gym tonight, will aim for 875 burned cardio and swimming
    Thurs aim for 875 burn cardio and swimming
    Fri 292 (13 hr shift)
    Sat aim for 875 aim burn cardio and swimming
    Sun off on holiday yippeee
  • warriorprincessdi
    warriorprincessdi Posts: 617 Member
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    Weekly Goal: My Weekly Goal: 9000 calories (approx -2.5 lbs fat?)

    Mon: 1151 Calories burned (Week1Day#3 of C25K; Push-mowing and 'Hardcore' Cleaning, Stretching)
    Tues: 415 calories burned (Walked 6km after supper; Stretching)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    I have 7434 calories left to burn this week! I CAN DO THIS! I know i can... And so can all of you!
    Lets rock this! :)
  • teebeegeebee
    teebeegeebee Posts: 218 Member
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    Weekly Goal: 3500
    Mon: 843 calories burned ( 10.13km fast walking @ 6km/hour pace)
    Tues: 372 calories burned (4.47km fast walking @ 5.9km/hour pace)
    Wed: 375calories burned (4.51km fast walking @ 5.9km/hour pace)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
    Total:1590 burnt
    Left to go: 1910 left to go
  • SaraBrown12
    SaraBrown12 Posts: 277 Member
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    i am in 2. sounds good fun!

    Weekly Goal: 10000
    Mon: 1417 (walking, dog walking and stationary bike 30k)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • emaustin86
    emaustin86 Posts: 18
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    Weekly Goal: 4000


    Mon: 933 burned - 90min swim practice.
    Tues: 465 burned - 90min bike ride (cruising)
    Wed: 778 burned - 75min swim practice
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2176
    Left to go: 1826

    H: 5'4"
    SW: 210
    CW: 197
    GW1: 180
    GW2: 160
    Final GW: 145
  • butterfly0475
    butterfly0475 Posts: 91 Member
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    Week One!

    Weekly Goal: 2500
    Mon: 360 calories burned (30 min on elipitcal within heart range, 15 minutes on treadmil 3.0 5.0 incline within heart range).
    Tues: 460 calorie burned (warm up elipitcal, circuit training, deep stretch/yoga)
    Wed: 171 calorie burned (warm up elipitcal, weight lifting with trainer)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 971
    Left to go: 1509
  • ashley0616
    ashley0616 Posts: 579 Member
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    Weekly Goal: 3500

    Mon: 466 (Pushing the double stroller for 90 minutes then carrying my 35lb 3-year-old the last 10 minutes)
    Tues: 620 (13 minutes elliptical, 30 minutes circuit strength training)
    Wed: 761 (30 minute run, 30 minutes circuit strength training)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1847
    Left to go 1653
  • mauryr
    mauryr Posts: 385
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    Weekly Goal: 3500
    Mon: 546 calories burned (racquetball competitive, strength training)
    Tues: 931calories burned (raquetball, competitive, elliptical)
    Wed: 661 calories burned (treadmill, racquetball competitive)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2108
    Left to go 1392
  • lottieuk75
    lottieuk75 Posts: 15 Member
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    so far

    Weekly Goal: 3000
    Mon: 381 calories burned (dog walking & treadmill incline)
    Tues: 566 calories burned (dog walking & zumba)
    Wed: 715 calories burned (dog walking & 3mile treadmill inclines)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1662
    Left to go 1338

    Lottie

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