BREAKFAST????
Replies
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I was craving hard boiled eggs, so I had two of those and some Cuban coffee.0
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Whatever you want that meets your calorie goal.0
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I like nonfat plain Greek Yogurt with honey and Chia seeds for a high protein, healthy fat breakfast... or an English muffin with peanut butter and fruit on the side if you want some carbs in there0
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Eat whatever you feel like, as there is no food that will make you lose weight. Just less of it, a deficit.0
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Farina with a bit of cheese mixed in (similar to how you might make polenta or grits)... I only about 200 calories, and it keeps me full for ages.
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