3500+ Calories Burned Challenge 5/23-5/29

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Replies

  • alexfaty
    alexfaty Posts: 61
    Now that sounds like a great challenge, think I will burn about 800 today but Monday is one of the better days of the week :-)

    Monday 793
    300 Tone and stretch class 60mins
    352 Swimming, breaststroke, general 40 mins 1k
    141 Running (jogging), 5 mph (12 min mile) 15mins to the class

    Tuesday 986
    986 cycling 16 miles in 2 hours

    Wednesday 600
    600 Running 10min mile 6miles in 1 hour
  • cherrydietcoke1
    cherrydietcoke1 Posts: 57
    oooh can I join?

    Mon 292 cals walking (13hr shift as a nurse)
    Tues 292 (as above)
    Wed off to the gym tonight, will aim for 875 burned cardio and swimming
    Thurs aim for 875 burn cardio and swimming
    Fri 292 (13 hr shift)
    Sat aim for 875 aim burn cardio and swimming
    Sun off on holiday yippeee
  • warriorprincessdi
    warriorprincessdi Posts: 617 Member
    Weekly Goal: My Weekly Goal: 9000 calories (approx -2.5 lbs fat?)

    Mon: 1151 Calories burned (Week1Day#3 of C25K; Push-mowing and 'Hardcore' Cleaning, Stretching)
    Tues: 415 calories burned (Walked 6km after supper; Stretching)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    I have 7434 calories left to burn this week! I CAN DO THIS! I know i can... And so can all of you!
    Lets rock this! :)
  • teebeegeebee
    teebeegeebee Posts: 218 Member
    Weekly Goal: 3500
    Mon: 843 calories burned ( 10.13km fast walking @ 6km/hour pace)
    Tues: 372 calories burned (4.47km fast walking @ 5.9km/hour pace)
    Wed: 375calories burned (4.51km fast walking @ 5.9km/hour pace)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
    Total:1590 burnt
    Left to go: 1910 left to go
  • SaraBrown12
    SaraBrown12 Posts: 277 Member
    i am in 2. sounds good fun!

    Weekly Goal: 10000
    Mon: 1417 (walking, dog walking and stationary bike 30k)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • emaustin86
    emaustin86 Posts: 18
    Weekly Goal: 4000


    Mon: 933 burned - 90min swim practice.
    Tues: 465 burned - 90min bike ride (cruising)
    Wed: 778 burned - 75min swim practice
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2176
    Left to go: 1826

    H: 5'4"
    SW: 210
    CW: 197
    GW1: 180
    GW2: 160
    Final GW: 145
  • butterfly0475
    butterfly0475 Posts: 91 Member
    Week One!

    Weekly Goal: 2500
    Mon: 360 calories burned (30 min on elipitcal within heart range, 15 minutes on treadmil 3.0 5.0 incline within heart range).
    Tues: 460 calorie burned (warm up elipitcal, circuit training, deep stretch/yoga)
    Wed: 171 calorie burned (warm up elipitcal, weight lifting with trainer)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 971
    Left to go: 1509
  • ashley0616
    ashley0616 Posts: 579 Member
    Weekly Goal: 3500

    Mon: 466 (Pushing the double stroller for 90 minutes then carrying my 35lb 3-year-old the last 10 minutes)
    Tues: 620 (13 minutes elliptical, 30 minutes circuit strength training)
    Wed: 761 (30 minute run, 30 minutes circuit strength training)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1847
    Left to go 1653
  • mauryr
    mauryr Posts: 385
    Weekly Goal: 3500
    Mon: 546 calories burned (racquetball competitive, strength training)
    Tues: 931calories burned (raquetball, competitive, elliptical)
    Wed: 661 calories burned (treadmill, racquetball competitive)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2108
    Left to go 1392
  • lottieuk75
    lottieuk75 Posts: 15 Member
    so far

    Weekly Goal: 3000
    Mon: 381 calories burned (dog walking & treadmill incline)
    Tues: 566 calories burned (dog walking & zumba)
    Wed: 715 calories burned (dog walking & 3mile treadmill inclines)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1662
    Left to go 1338

    Lottie
  • econn
    econn Posts: 157
    Weekly Goal: 5000
    Mon: 400 burned on elliptical 60 min
    Tues: 1000 burned elliptical 60 min and running 60 min
    Wed: 850 burned elliptical 30 min and running 60 min
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2250
    Left to go: 2750
  • lil_missfit
    lil_missfit Posts: 565 Member
    Weekly Goal: 4000 (edited goal from 5000)
    Sun: 292 Bike riding w toddler on back - 60 min.
    Mon: 906 Riding bike to/ from gym & Crossramp 111 min.
    Tues: 506 Riding bike to/from gym & flexibility & strength training - 103 min.
    Wed: 910 Eliptical and Crossramp 114 min.
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)

    Total: 2614
    Left to go 1386
    [/quote]
  • Bruisermonkey
    Bruisermonkey Posts: 12
    Weekly Goal: 3000
    Mon: 859 calories burned:(Treadmill/4 miles and strength training)
    Tues: calories burned (how they were burned)
    Wed: 566 calories burned (Treadmill/ strength training)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1425
    Left to go: 1575
  • lhurtubise
    lhurtubise Posts: 693 Member
    Week 3 on this challenge:

    Weekly Goal: 3500
    Mon: 596 calories burned (running 5k!!!)
    Tues: 591 calories burned (running 5k)
    Wed: 713 calories burned (running 6.5miles )
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1900
    Left to go: 1600
  • butterfly0475
    butterfly0475 Posts: 91 Member
    Week One!

    Weekly Goal: 2500
    Mon: 360 calories burned (30 min on elipitcal within heart range, 15 minutes on treadmil 3.0 5.0 incline within heart range).
    Tues: 460 calorie burned (warm up elipitcal, circuit training, deep stretch/yoga)
    Wed: 171 calorie burned (warm up elipitcal, weight lifting with trainer)** updated 220 more with circuit training***
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,211
    Left to go: 1289 (Almost half:)
  • jesseBYAH
    jesseBYAH Posts: 446 Member
    Weekly Goal: 3500

    Mon: 100 (short walk)
    Tues: NADA (yes I fail at burning calories today)
    Wed: 1000 (65 mins on elliptical)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1100
    Left to go: 2400

    I'd like to hit the gym tomorrow and Friday as well, but it's closed on the weekend. However, I can do workout videos at home instead of going to the gym. I want to totally soar past my goal of 3500!
  • vold94
    vold94 Posts: 256
    Weekly Goal: 5000+
    Mon: 1928 calories burned (turbo jam, high imapct aerobics, abs, stationary bike, etc...)
    Tues: calories burned 552 (mowing lawn & walking)
    Wed: calories burned 1517 (elliptical, weight training, low impact aerobics, turbo jam, abs)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3997
    Left to go 1003 ( only have monday-friday to get these in due to I'm going out of town friday for the weekend. But I know I'll get it done!
  • Eliza1980
    Eliza1980 Posts: 303 Member
    Weekly Goal: 2500
    Mon: 762 (60min walk and 30 min Turbo Jam)
    Tues: 578 (30min walk and 60min dance class)
    Wed: 0 (day off)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1340
    Left to go: 1160

  • swimstacy
    swimstacy Posts: 9
    WTG everyone. You are al doing great. Keep it up. We are only halfway there.

    Weekly Goal: 3500
    Mon: calories burned 832(Swimming165, Eliptical 478, Bike189)
    Tues: calories burned 797(Eliptical 212, Swimming 207 Bike 378)
    Wed: calories burned 189(Bike 189) Had to work 12 hour day. Will make up for it tomorrow.
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
    Total: 1818
    Left to go 1682
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3600
    Mon: 618 (Step Class)
    Tues: 864 (Trainer and Step Class)
    Wed: 546 (Step Class)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2028
    Left to go: 1572
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Weekly Goal: 3500
    Mon: 163 calories burned
    walking, squats, sit ups (my knee was hurting so it was a WEAK day)
    Tues: 829 calories burned
    5 mile run, 1.5 mile walk, 405 squats
    Wed: 511 calories burned
    120 sit ups, 80 push ups, 120 squats, 25 min Jumping Jacks, running stairs
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1503
    Left to go: 1997
  • Terriwin
    Terriwin Posts: 46 Member
    Week 1 Goal: 3500

    Mon: calories burned: 554 (60 minute interval training/ aerobics class)
    Tues: calories burned: 989 (150 minutes of doubles tennis: 3 sets. We won! Yay!)
    Wed: calories burned: 413 (30 minute jog and 60 minute yoga class)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1956
    Left to go: 1544
  • Scubasab
    Scubasab Posts: 344 Member
    Weekly Goal: 3500

    Mon: Day of REST or should I say SICK DAY!!! UGH!!
    Tues: calories burned 353 (Walking, exercises)
    Wed: calories burned 824 (Pool exercises, squats and ZUMBA)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1177
    Left to Go: 2323
  • pannacottayum
    pannacottayum Posts: 96 Member
    Weekly Goal:4000

    Mon: 866 (65 minutes elliptical)
    Tues: 1057 (90 minutes kayaking/600, 36 minutes spinning/457)
    Wed: 679 (10 minutes walking/93, 43 minutes running/586)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2602
    Left to go: 1398
  • oksuga
    oksuga Posts: 32 Member
    I'm in I made my goal last week !


    Weekly Goal 5.500 Calories Burned for Week

    Monday 963 Burned 60 min Zumba Class
    Tuesday 1203 burned 60 min 5k walk
    Wednesday 1145 burned 60 bmin Zumba Class
    Thursday
    Friday
    Saturday
    Sunday
  • supermom4abcd
    supermom4abcd Posts: 151 Member
    Weekly Goal: 2500
    Mon: 346 (Tae Bo)
    Tues: off
    Wed: 629 (30 Day Shred Level 3, Tae Bo, cleaning)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 975
    Left to go: 1525

    Last night's storms caused an unexpected off day, but you've gotta learn to roll with it or things will fall apart on ya.
  • aablacknell
    aablacknell Posts: 856 Member
    :bigsmile: I'm in again and ready to R-O-C-K this week!!!!

    Week #18

    Weekly Goal: 5500
    Mon: 1153 calories burned (C25K, arm circuit, Insanity Cardio Circuit)
    Tues: 519 calories burned (spin & back circuit)
    Wed: 1071 calories burned (C25K, glutes circuit & walk 6 miles)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2743
    Left to go: 2757
  • snkeyz
    snkeyz Posts: 4
    Hi all im new to this and this is my first challenge but ive been going 3500-4000 per week so shouldnt be a problem

    Im in where do i sign lol

    I'll log my progress

    Weekly Goal: 4000
    Mon: 891(Cardio)
    Tues: 950 calories burned (Plyometrics)
    Wed: REST (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:556 (Interval)

    Total: 2397
    Left to go; 1603
  • mvln
    mvln Posts: 96 Member
    Week #4 Goal: 4,500
    Mon: 1,023 calories burned (60 mins spinning, 15 mins weight lifting)
    Tues: flexibility
    Wed: 1,067 calories burned (60 mins spinning, 14 mins weight lifting)
    Thur: calories burned (how)
    Fri: calories burned (how)
    Sat: calories burned (how)
    Sun: calories burned (how)

    Total: 2,090
    Left to go: 2,410
  • Bringerofrain
    Bringerofrain Posts: 163 Member
    Weekly Goal: 9000 cals
    Mon: calories burned 1231 mtn biking 91 min 1006cals & Circuit Wt Training 30 min 225 cals
    Tues: calories burned 1407 Mtn Bike riding 145 minutes
    Wed: calories burned 1125 Cals Mtn bike riding 100min/Curcuit Weight training 25 min
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3763
    Left to go 5237
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