counting macros. can someone please help.

Pooh973 wrote: »

I find myself going over on fat almost daily. My diet appears to be a third of each f/c/p, but I'm staying within my calorie goals. Should I up my protein intake?

Try to change out your fat/protein sources.

Boneless Skinless chicken breast is typically 1g fat per ounce
Flap Meat is generally 7g fat in a 4 ounce serving
4 ounces of tuna only has about 2g of fat for 20g of protein

Also natural nut butters are higher in fats but they are good fats