I ate crappy food confession

nerd32015
nerd32015 Posts: 19 Member
edited November 20 in Health and Weight Loss
I was hungry and I ate noodles with tomato paste (it has herbs and garlic and stuff in it) and cheese. I accidentally put too much cheese in and now I feel really gross.

Replies

  • elphie754
    elphie754 Posts: 7,574 Member
    How is that bad?
  • nerd32015
    nerd32015 Posts: 19 Member
    elphie754 wrote: »
    How is that bad?

    Have you ever put too much cheese in something and then felt sick afterwards? That is the gross feeling I am experiencing
  • Kalikel
    Kalikel Posts: 9,603 Member
    You have nothing to confess. You didn't hurt anyone and you ate what you wanted to eat. Guilt and shame are non-productive emotions that will just get in the way, so just let that go.

    Do what you want to do. :)
  • elphie754
    elphie754 Posts: 7,574 Member
    nerd32015 wrote: »
    elphie754 wrote: »
    How is that bad?

    Have you ever put too much cheese in something and then felt sick afterwards? That is the gross feeling I am experiencing

    Nope. No such thing as too much cheese in my world.
  • Alatariel75
    Alatariel75 Posts: 18,329 Member
    Nothing worse than having food regret by chowing down on something that leaves you feeling ick. You certainly don't need to confess, but I sympathise with your sadness-pasta.
  • nerd32015
    nerd32015 Posts: 19 Member
    elphie754 wrote: »
    nerd32015 wrote: »
    elphie754 wrote: »
    How is that bad?

    Have you ever put too much cheese in something and then felt sick afterwards? That is the gross feeling I am experiencing

    Nope. No such thing as too much cheese in my world.

    For me there used to be no such thing as too much cheese, but recently I have started to feel a bit icky if I have to much cheese
  • Desert_flower3
    Desert_flower3 Posts: 58 Member
    tomorrow is a new day
  • nerd32015
    nerd32015 Posts: 19 Member
    Alatariel75 wrote: »
    Nothing worse than having food regret by chowing down on something that leaves you feeling ick. You certainly don't need to confess, but I sympathise with your sadness-pasta.
    I have been doing so well and then I ate this and I feel icky and guilty
  • nerd32015
    nerd32015 Posts: 19 Member
    Kalikel wrote: »
    You have nothing to confess. You didn't hurt anyone and you ate what you wanted to eat. Guilt and shame are non-productive emotions that will just get in the way, so just let that go.

    Do what you want to do. :)

    I am feeling guilt, but it is because this food was so fatty and filled with calories and I am now a step away from my weight loss goal
  • flamingblades
    flamingblades Posts: 311 Member
    I sat down last week to have "a hand full" of yogurt raisins...I felt defeated after eating the entire bag. I felt tired and grumpy the next day. Needless to say, no more yogurt raisins in my house 'cause I can't seem to control my portions of this kind of food.
  • nerd32015
    nerd32015 Posts: 19 Member
    flamingblades wrote: »
    I sat down last week to have "a hand full" of yogurt raisins...I felt defeated after eating the entire bag. I felt tired and grumpy the next day. Needless to say, no more yogurt raisins in my house 'cause I can't seem to control my portions of this kind of food.

    Omg yoghurt raisins are so good, I haven't had them in so long for this exact reason..
  • nerd32015
    nerd32015 Posts: 19 Member
    Desert_flower3 wrote: »
    tomorrow is a new day

    Thanks :) tomorrow will turn out better
  • flamingblades
    flamingblades Posts: 311 Member
    I can't have jelly bellies either...The whole jar would be gone in a flash.
  • nerd32015
    nerd32015 Posts: 19 Member
    flamingblades wrote: »
    I can't have jelly bellies either...The whole jar would be gone in a flash.

    I have a bad habit of buying something small and snacky when I'm walking home from work
  • Kalikel
    Kalikel Posts: 9,603 Member
    nerd32015 wrote: »
    Kalikel wrote: »
    You have nothing to confess. You didn't hurt anyone and you ate what you wanted to eat. Guilt and shame are non-productive emotions that will just get in the way, so just let that go.

    Do what you want to do. :)

    I am feeling guilt, but it is because this food was so fatty and filled with calories and I am now a step away from my weight loss goal

    Like most people on the planet, I have issues with lactose. I almost never eat cheese. It's an uncomfortable feeling at best. When I was trying to increase my protein, I gave it a go and it sucked. Cottage cheese is pretty much my only dairy. I get the issue with cheese, for sure.

    But the guilt thing - it won't help you. You can hang on to it if you want, but it serves no purpose, so you might consider letting it go.

    Best to make choices and be done with it. You made your choice and it's over. Wallowing in misery...unless you enjoy it, there is absolutely no point. Can't un-eat it, so just move along. That's my advice.

    Give it some thought, anyway. :)
  • flamingblades
    flamingblades Posts: 311 Member
    What helps for me now, is Atkins snack bars. Particularly the chocolate coconut bar. It tastes like a Peter Paul Mounds bar, but has sugar alcohols instead of sugar. If you are watching carbs, it's great, but it has a lot of fat and 170 calories. Limit yourself, cause you will be running to the toilet a lot if you don't.
  • nerd32015
    nerd32015 Posts: 19 Member
    Kalikel wrote: »
    nerd32015 wrote: »
    Kalikel wrote: »
    You have nothing to confess. You didn't hurt anyone and you ate what you wanted to eat. Guilt and shame are non-productive emotions that will just get in the way, so just let that go.

    Do what you want to do. :)

    I am feeling guilt, but it is because this food was so fatty and filled with calories and I am now a step away from my weight loss goal

    Like most people on the planet, I have issues with lactose. I almost never eat cheese. It's an uncomfortable feeling at best. When I was trying to increase my protein, I gave it a go and it sucked. Cottage cheese is pretty much my only dairy. I get the issue with cheese, for sure.

    But the guilt thing - it won't help you. You can hang on to it if you want, but it serves no purpose, so you might consider letting it go.

    Best to make choices and be done with it. You made your choice and it's over. Wallowing in misery...unless you enjoy it, there is absolutely no point. Can't un-eat it, so just move along. That's my advice.

    Give it some thought, anyway. :)

    Thanks :) the guilt will pass as soon as the yucky feeling has gone, I find the guilt is generally more about eating something that makes me feel icky
  • Sweet_Heresy
    Sweet_Heresy Posts: 411 Member
    A couple days ago I ate 4 slices of Little Caesar's bacon wrapped pizza. I still feel gross.

    But it WAS delicious.
    nerd32015 wrote: »
    flamingblades wrote: »
    I can't have jelly bellies either...The whole jar would be gone in a flash.

    I have a bad habit of buying something small and snacky when I'm walking home from work

    Me too. Doesn't help that I pass a convenience store on my way to the bus stop lol. Usually I try to settle for a diet soda. Maybe a protein bar if I'm actually hungry.
  • Morgaen73
    Morgaen73 Posts: 2,817 Member
    elphie754 wrote: »
    nerd32015 wrote: »
    elphie754 wrote: »
    How is that bad?

    Have you ever put too much cheese in something and then felt sick afterwards? That is the gross feeling I am experiencing

    Nope. No such thing as too much cheese in my world.

    I support this 100%
  • DMadelineP
    DMadelineP Posts: 50 Member
    I feel that way when I eat too much cheese… but that's just because I'm lactose intolerant and I know it'll be painful afterwords...
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    elphie754 wrote: »
    nerd32015 wrote: »
    elphie754 wrote: »
    How is that bad?

    Have you ever put too much cheese in something and then felt sick afterwards? That is the gross feeling I am experiencing

    Nope. No such thing as too much cheese in my world.

    mine either LOL

    now hubby (who is lactose intolerant) feel different about the subject LOL
  • rybo
    rybo Posts: 5,424 Member
    So do you feel icky physically or mentally because if the guilt? If the former, then maybe you are sensitive to cheese, or the tomato paste. If the latter, you really should reevaluate your relationship with food and possibly seek therapy.
  • jhard728
    jhard728 Posts: 52 Member
    I ate a half a bag of Crispy M&M's Monday night. Yea, it sucks to waste the calories but sitting around feeling guilty about what you eat is a problem. Food is fuel and your body needs it. Rybo is spot on and alot of people need to reevaluate the way they look at food.

    Every meal is a choice. There are definitely times I look back at my day and think that I could have eaten cleaner that day or skipped a dessert at the office but at the end of the day it was a choice that I made and calories I have to live with. there are options though. Make smarter food choices, exercise to burn off some of those calories from the meals that you aren't necessarily proud of or look at is one meal that you ate what you wanted to and move forward with your plan.

    You aren't going to live your whole life only eating chicken, fruits and veggies so you might as well get used fitting foods you like into your deficit / maintenance calories for the long term or it will not be successful and sustainable.
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