Is peanut butter the devil

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hipeeps3010
hipeeps3010 Posts: 46 Member
in Food and Nutrition
How much is to much
«1

Replies

  • Morgaen73
    Morgaen73 Posts: 2,818 Member
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    a whole jar?
  • RodaRose
    RodaRose Posts: 9,562 Member
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    Two tablespoons (32 grams) of peanut butter is about 190 calories and about 8 grams of protein.
    Two eggs has about 150 calories and about 13 grams of protein.
    They are both fine as long as you can fit them into your days while getting enough protein.
  • malibu927
    malibu927 Posts: 17,565 Member
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    Too much is enough to put you over your calories
  • Ironmaiden4life
    Ironmaiden4life Posts: 422 Member
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    Peanut butter the devil??? noooooooo I worship at the alter of all things peanut butter ( thinking I need to find a support group for my addiction lol)

    As mailibu said if it doesn't fit with your numbers then it's too much.
  • beachhouse758
    beachhouse758 Posts: 371 Member
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    Only if you have a peanut allergy-- then yeah, it can kill you.
    Why is there a need/trend to demonize foods in the forums lately? I don't get it...
  • Michael190lbs
    Michael190lbs Posts: 1,510 Member
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    I love peanut butter!!! I love peanuts and eat 2 ounces of pistachios everyday I was at 4 ounces everyday
  • Lounmoun
    Lounmoun Posts: 8,426 Member
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    If it fits in your calorie goal then it is fine.
    You probably want to eat things other than peanut butter if you are concerned about balanced nutrition. Peanut butter can be part of a nutritious diet.
  • marynorbeck93
    marynorbeck93 Posts: 26 Member
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    Not at all!! You just have to realize how many calories it has and not eat the whole jar in one sitting which I have definitely done before....
    But I love taking it when I pack a lunch because it's so protein packed and filling!
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
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    malibu927 wrote: »
    Too much is enough to put you over your calories

    ^ This is the correct answer.
  • professionalHobbyist
    professionalHobbyist Posts: 1,316 Member
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    Nah.

    It is just a food choice you have total control over

    Nothing to worry about.

  • senecarr
    senecarr Posts: 5,377 Member
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    I sure hope you didn't see someone going into shock from a peanut allergy and think it was demonic possession. Call for medical help, not an exercist, if you see someone convulse after food.
    If you don't have an allergy, you might want to call in an exercise after too much peanut butter, but the recommendation would be to just not have that much peanut butter.
  • spat095
    spat095 Posts: 105 Member
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    I eat peanut butter in my oatmeal almost every day. Just weigh it by the gram and make sure you fit it into your calories. If it's too hard to eat a small amount, fine, stay away from it - there are foods I don't eat for this reason. Peanut butter is a gift from above. ;)
  • michellesz
    michellesz Posts: 428 Member
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    Peanut butter the devil? No way....Maybe devil'ed eggs or devil dogs or devil's food cake - lol :)
  • I_Will_End_You
    I_Will_End_You Posts: 4,397 Member
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    If peanut butter is the devil, then consider me a satanist.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,576 Member
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    Peanut butter is angelic. Too much is when it makes your diet unbalanced or puts you over your calorie limit.
  • melimomTARDIS
    melimomTARDIS Posts: 1,941 Member
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    I_Will_End_You wrote: »
    If peanut butter is the devil, then consider me a satanist.

    I laughed so hard at this. :)
  • mistikal13
    mistikal13 Posts: 1,457 Member
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    Nooo gimme peanut butter. All the peanut butter!
  • hipeeps3010
    hipeeps3010 Posts: 46 Member
    edited June 2015
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    Wow I only have a little bit on toast lol I think I need a bigger spoon ;)
  • jgnatca
    jgnatca Posts: 14,464 Member
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    Peanut butter is one of those foods that I manage to fit in nearly every day. Satiety. I portion carefully.

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