Nervous; Back to exercising! :)
Options

PHStevenson
Posts: 52 Member
So I have not been able to do much exercising and NO cardio for the last 2 weeks because I hurt both ankles. But i finally went and got the right kind of shoes and both of my ankles are healed. TODAY i will try a short time at the gym. (not to much because I don't want to injure my ankles again) but fingers crossed I at least want to get in a good 30 min- 1hr

0
Replies
-
Good luck to you! Be careful!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.8K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 450 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions