best weightloss tips...whats yours?

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srb1990
srb1990 Posts: 37
in Fitness and Exercise
- Il start by sayin no eating after 7pm
«13

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  • Erindipitous
    Erindipitous Posts: 1,234 Member
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    Exercise! :)
  • arc918
    arc918 Posts: 2,037 Member
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    burn more than you eat!
  • sweetiepie31612
    sweetiepie31612 Posts: 240 Member
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    Dink LOTS of water!
  • chauncyrenayCHANGED
    chauncyrenayCHANGED Posts: 788 Member
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    Regardless of what others are doing, make a plan that works for you and stick to it.
  • kristinwalker
    kristinwalker Posts: 100 Member
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    watch sodium and sugar!
  • spareparts79
    spareparts79 Posts: 36 Member
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    burn more than you eat!
  • MisMolly
    MisMolly Posts: 88 Member
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    No eating out of containers! Put things in a bowl or on a plate to not accidentally eat half the carton of ice cream.
  • capricorn144
    capricorn144 Posts: 335 Member
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    Have a plan. Use the food diary and plan your day first thing in the morning.
    No surprises, you know what you will be eating all day.
    No excuses, you don't have to make hard choices you have already figured it out.
  • notOpel
    notOpel Posts: 46
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    Exercise! :)
    This.
  • ajk828
    ajk828 Posts: 335
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    avoid "fad" diets and diet pills, you WILL gain back the weight you lose....and QUICKLY!


    of course WATER!
  • fteale
    fteale Posts: 5,310 Member
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    Don't buy bread.
  • TigerBlood72
    TigerBlood72 Posts: 88 Member
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    For me it's:
    tracking everything I eat - watching calories, sodium sugar
    exercise in morning before I eat or drink anything
    avoid any sugar in morning
    drink lots of water
  • ImperfektAngel
    ImperfektAngel Posts: 811 Member
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    Make/cook your own food! this way you know exactly what is going into your body
  • pragya728
    pragya728 Posts: 250 Member
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    Eat breakfast!
  • aanddplusoanda
    aanddplusoanda Posts: 189 Member
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    Don't deprive yourself of what you love, try healthier versions of them, you may like it more. Eat more fruits and veggies. Drink lots of water. Exercise. Reduced sodium, sugar and fat. Fresh is best...none of that canned fruit junk, prepackaged meals or anything like that. Try to make things homemade...you have more control of what is in them and how much that way.
  • crisanderson27
    crisanderson27 Posts: 5,343 Member
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    EAT!! EAT!!! EAT!!!!

    Most people's diaries I actually look at are set very, very low for their desired actual weight loss!

    I disagree about not eating after 7pm...just make sure if you do, it's not sugary and full of carbs. Fiber, or protien based food is perfectly acceptable =D.
  • Stephinow
    Stephinow Posts: 273
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    Plan your meals ahead of time. Make your food at home (as much as possible) so you have complete control over what you're eating.
  • FAtGiRLFItGiRL
    FAtGiRLFItGiRL Posts: 156
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    cardio and lots of it :)
  • Melinda1987
    Melinda1987 Posts: 130
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    Only eat when you're hungry (unless of course your job forces a certain lunch time on you - that meal yer kinda stuck with). I don't mean you should wait until you're STARVED - that's always a bad idea because we make bad judgements when in that mode. But don't eat based on emotions or habits or any of that. Before you put food in your face stop to think "Am I hungry?" I find that 80% of the time the answer is NO.
  • jerseygirl777
    jerseygirl777 Posts: 148
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    Measure/weigh your portions

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