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should I log as work out or would it just be daily activity?

crystalmoore83
crystalmoore83 Posts: 103 Member
edited November 2024 in Fitness and Exercise
so quick question about logging work outs. I started a new job about a month ago and have a pedometer app on my phone, according to the app I usually walk 9-10 miles on the days I work(3-4 a week). would that count as exercise or just daily activity? not sure if I should log it as exercise not

Replies

  • ScubaSteve1962
    ScubaSteve1962 Posts: 609 Member
    Probably not exercise, but casual walking.
  • PaytraB
    PaytraB Posts: 2,360 Member
    I would count it as daily activity since it is part of your normal day.
  • crystalmoore83
    crystalmoore83 Posts: 103 Member
    ok that is what I was thinking. thanks
  • barryplumber
    barryplumber Posts: 401 Member
    If i don't get my heart rate up for at least 20 minutes steady i don't log it as excersise
This discussion has been closed.

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