What does your workout week look like?

I go to the gym at least every other day. When I'm there I always do 30-60min. cardio and strength training for either upper or lower body.
The days inbetween I either run for at least 30min. and or walk for at least an hour.

Monday - chest, abs, 20 minute HIIT on treadmill
Tuesday - back
Wednesday - shoulders, 20 minute HIIT on treadmill
Thursday - legs and booty
Friday - arms, 20 minute HIIT on treadmill
Saturday and Sunday - 90 minute trail walk outside

sun - cardio
mon - cardio
tues - chest/biceps
wed - cardio
thurs - leg and back
fri - off or light cardio
sat - tris and shoulders

When I did couch to 5k training along with my weight lifting (NROLFW), I did 3 of each with one day off that ended up following:

Monday: jog
Tuesday: lift
Wednesday: jog
Thursday: lift
Friday: jog
Saturday: lift
Sunday: rest

Now I'm reorganizing the schedule a little around 10k training and the current plan is:

Sunday: mid length run
Monday: cross train (light cardio of some type)
Tuesday: short run am, lift pm
Wednesday: rest day
Thursday: cross train (which will be lifting earlier in day)
Friday: long run
Saturday: stretching & lifting

Will see how it goes. I'm trying out the general schedule now but won't start training for 10k until July.

Monday - lifting
Tuesday - running (about 2 miles)
Wed - lifting
Thursday - running (about 2 miles)
Friday - lifting
Saturday "rest day", but stay generally active with my kids
Sunday - longer run (3-5 miles)

Additionally, I take a lot of short walks every day to up my calorie burn.

jaga13 wrote: »

arditarose wrote: »

Monday-Lower power
Tuesday-Upper Power
Wednesday-Rest
Thursday-Lower Hypertrophy
Friday- Upper Hypertrophy
Saturday/Sunday-Eat, drink, be merry.

No cardio. Lifting sessions between an hour and 1 to 30-45 minutes.

@arditarose If you don't mind me asking, how do you earn enough calories to eat without cardio? Are you tall? I took a peek at your diary out of curiosity and am jealous of how many calories are in your goal....I want that!

No, I'm short. Those are my maintenance calories, which actually aren't that much. I could probably eat closer to 2000 if I was more active, but I'd have to do about 4x the amount of cardio I am willing to do.

Monday - Chest/Triceps, 3 mile run
Tuesday - Back/Biceps, 3 mile run at race pace
Wednesday - Legs/Calves
Thursday - Shoulders/Abs, 4 mile run
Friday - Rest
Saturday - Long run for marathon training (increases by 1 mile each week)
Sunday - Yoga, Swimming, Hiking, etc.

alphaloria wrote: »

Just curious to see how others work a mix of weights and cardio in to their week. I'm looking to commit to a workout routine that incorporates both weightlifting days and short (2-3 mile) run days.

Sat. -- Heavy upper body (back/chest)
Sun. -- Heavy lower
Mon. -- "Rest", so maybe stair master and abs.
Tues -- Back/shoulders
Wed -- Deadlifts/legs
Thurs -- Chest/arms
Fri -- "Rest", so maybe stair master and abs.

Mon-Zumba
Tue-Kickboxing
Wed-Spartan
Thru-Cardio Mix
Fri-rest
Sat-Personal trainer
Sun-walk for an hour at an incline of 10

alykief wrote: »

Hula hoop - 45 minutes x day, 7 days a week
Stretch - 30 minutes x day, 7 days a week

Gym - 45 to 60 minutes, 4 days a week (upping to a goal of 5 x wk)
20 to 30 minutes on the elliptical
4 x 25 squats (125 lbs.)
4 x 20 hip aversion (45 lbs.)
4 x 15 shoulder press (35 lbs.)
4 x 15 crunch machine (30 lbs.)
4 x 20 weighted row (60 lbs.)
4 x 15 curls (10 lbs.)
Plus whatever else I feel like doing for the day

Currently I am doing
MWF- cardio for 1 hr rotating between treadmill, elliptical, and ARC trainer.
T, TH- 10 minute cardio warm up, 30 minute circuit training, 12 minute abs, 10 minute cardio cool down
Saturday- rest with the family
Sunday- 20 minutes treadmill, 30 minute circuit, 20 minutes elliptical, 12 minute abs, 20 minutes ARC, 20 minutes of stretching and things like squats, planks, sit-ups, then 10 minutes at 15% incline on treadmill. Sweatfest Sunday!

But, I really like this persons lineup and might mesh it all together with mine and come out with a new routine.

Mon - Off
Tues - Squat, Bench, Deads
Wed - Off
Thurs - Squat, Bench, Accessory (currently rows)
Fri - Off
Sat - Squat, Bench, Deads
Sunday - Accessory (Front Squat, Close Grip Bench, Stiff Leg Deads, Back Work, Arm Work, etc.)

M - Lift; 50 min. run/stairs
T - Lift
W - Lift; 15 min HIIT
H - Lift; 55 min cardio class
F - 1.5 hour cardio class
S - Lift; Kickbox class
S - Lift

I'll take a day off occasionally.

I'm feeling like the odd person here, but....

Monday: 2-3 mile run in the am, evening is Stronglifts and a mile walk.
Tuesday: Racquetball for 1 hour, mile walk
Repeat for Wednesday/Thursday, Friday/Saturday
Sunday: just walking.

Typical:
Monday - Ice Cream Fitness 5x5
Tuesday - Cardio + Abs
Wednesday - Ice Cream Fitness 5x5
Thursday - Cardio + Abs
Friday or Saturday (depends on the week) - Ice Cream Fitness 5x5
Random walks or workout videos/dvds when I feel like it throughout the week.

Recently:
Monday - Ice Cream Fitness 5x5
Tuesday - Cardio + Abs
Wednesday - Ice Cream Fitness 5x5
Thursday - Cardio + Abs
Friday or Saturday (depends on the week) - Ice Cream Fitness 5x5
Random walks or workout videos/dvds when I feel like it throughout the week.
Plus 30 Day Shred: 2 days on, 1 day off, repeat