What's Your Most Recent NSV

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Replies

  • fitby44
    fitby44 Posts: 276 Member
    Got so busy at work today that I couldn't go out for a colleague's good bye lunch and had nothing to eat. I avoided the vending machine of death and local pizzeria, and waited until I got home to eat a late lunch. There have been times when I thought I might die if I didn't eat every 3 hours. Not anymore.
  • twiigo
    twiigo Posts: 39 Member
    I didn't bog down the treadmill when I walked on it today. Lol Walk/ran 45 minutes straight!!
  • amk165
    amk165 Posts: 21 Member
    Mowed the lawn and enjoyed it!
  • rachellosesitall85
    rachellosesitall85 Posts: 497 Member
    My emotional eating has ceased completely. Now when I'm mad or sad I journal or "feel the feels" and move on. :)
  • aenglert_04
    aenglert_04 Posts: 25 Member
    Gena_Beana wrote: »
    I'm so excited, I have an NSV to report!! My insurance requires overweight people to enroll in these coaching sessions to manage your weight to get "points" that basically reduce the cost of your insurance. They base it on a number of factors, but I had to enroll for high cholesterol and high BMI. Today, I was able to have an "early graduation" because the coach said my results thus far have exceeded the program expectations & therefore, I do not have to complete the coaching sessions and I get the points. I don't know why, but I have tears of joy. To have someone acknowledge this small success (I have a long way to go) seems to be the greatest joy I have felt in such a long time. She asked if I wanted to still call back, I joked and said "why not, it's my free time to brag about myself!!" LOL! But, I probably won't call back, since I don't have to.


    Congrats! This is amazing!
  • aenglert_04
    aenglert_04 Posts: 25 Member
    I have started a new routine... there is an Applebee's 1.7 miles from my home. I've been (once a week) walking there, having dinner. and walking back. My weekly splurge keeps me on track the rest of the days. Getting in a good 3.4 mile walk doesn't hurt either!

  • tjsoccermom
    tjsoccermom Posts: 500 Member
    That's awesome! I find compliments from my kids are my favorite.
    0505jen wrote: »
    It was my birthday yesterday and in the card my daughter gave me she said how proud she was of me for the changes I have made in the past year and that I look 20 years younger! Keeps me motivated for sure!

  • AngeBee18
    AngeBee18 Posts: 180 Member
    I've been better at listening to my body. I actually upped my calorie goal because I had been really tired and fatigued. I have been working out a lot (Im at the tail end of half marathon training, so lots of running...) but as a rule I dont eat back my exercise cals. So I upped my goal a little and I'm feeling much better and have also learned to eat some cals back on long run days. for me this is big progress! It also helped me bust through a mini plateau, which is a bonus!
  • jenniejoy07
    jenniejoy07 Posts: 78 Member
    The last nonstop mile I ran was the hot chocolate 5k in November 2012. Today I went out with a goal of running 1/2 mile and felt good so I ran a full mile. It was 13:18 pace so not fast at all, but I did it! I've been pondering doing c25k again but decided to just try running on my own and am glad I did because I wouldn't have reached this point until the end of July!

    I started walking on may 25 and making sure I get 10-15k steps/day. I ran 1/2 mile inside at the gym twice last week and decided to move my run outside because I feel so artificial running inside!

    I feel ready to sign up for a 5k now!
  • reese00s
    reese00s Posts: 15 Member
    I can finally wear my wedding AND engagement ring.... I haven't worn the ering for a long time and was a goal!
  • kellycasey5
    kellycasey5 Posts: 486 Member
    jenniejoy07 wrote: »
    Today I went out with a goal of running 1/2 mile and felt good so I ran a full mile. It was 13:18 pace so not fast at all, but I did it!

    This is perhaps the best NSV I have seen in awhile! Feeling so good that you went farther and took it outdoors because that is what you like!!!!!

    HOORAY!!!
  • cblue315
    cblue315 Posts: 3,836 Member
    Today I planned to do my first 10k. Knew I would be walking at some point. I ran the first 5 miles then started walking. My previous was only ever a 5k.
  • jee_nee_us
    jee_nee_us Posts: 107 Member
    I can finally fit into my 12 year old jacket , regretting why did I throw away all those pants and trousers.

    I never thought I would ever lose weight.
  • icck
    icck Posts: 197 Member
    I'm currently comfortably wearing my "goal" jeans! I am most pleased.
  • bobwest185
    bobwest185 Posts: 56 Member
    Can see scale weight without holding my stomach in. OK, this is technically scale related but it is not a scale value!
  • fr3smyl
    fr3smyl Posts: 1,418 Member
    icck wrote: »
    I'm currently comfortably wearing my "goal" jeans! I am most pleased.

    Yay!
  • fitfatty88
    fitfatty88 Posts: 273 Member
    Having 2 bags of clothes to donate because they are finally in the "too big" pile!
    Going to a baby shower for a friend over the weekend and having several people comment on how good I looked and how "little" I'm getting (at a size 16/18 I'd hardly consider myself little but ok).
  • discretekim
    discretekim Posts: 314 Member
    I have 2. The first is that my thighs which have uncomfortably rubbed together for a year now just graze. And the second is not quite as positive. I bought some clothes just before starting which fit me perfectly now they are loose still fit but my bum doesn't look quite as good. Although it looks better with no clothes on :p
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    For the first time in my adult life I wore a swimsuit yesterday that did not have a skirt or shorts attached and had absolutely no "slimming" effect. I can wear regular styles now and feel good about it! (Best thing is I bought 2 swimsuits on clearance last year at the end of the summer and they still fit me now- maintenance is possible!)
  • ElizabethKalmbach
    ElizabethKalmbach Posts: 1,415 Member
    I wore a structureless cotton jersey maxi skirt to breakfast yesterday and was not self-conscious about needing to suck in my gut to make the skirt look nice.
  • jamesha100
    jamesha100 Posts: 214 Member
    I can put my hands around my neck (thumbs and forefingers) comfortably without feeling like I am strangling myself
  • Bexx005
    Bexx005 Posts: 31 Member
    I can run a 5k without being completely breathless and sore. Also upped my time from 40 minutes to 30 minutes :smile:. Just signed up for my first 15k in November and feeling pretty confident when normally the idea of running 9 miles would make me nervous!
  • toriraeh
    toriraeh Posts: 105 Member
    I got up at 6:15am to go for a run. I've been getting up early for a week now to do this because it's so hot where I live but so far, that's been the earliest.
  • funjen1972
    funjen1972 Posts: 949 Member
    I just did a plank for 3 gigantic minutes!
  • zoomtech16
    zoomtech16 Posts: 100 Member
    I'm in nursing school and today we looked at a BMI chart. My friend turned to me and said, "so are you in the healthy range yet or still overweight!" HA I said guuurl! I'm just glad to be on the chart! lol
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    I've been working out on my own with free weights in my building gym in addition to going to a strength training class once a week and yesterday, I actually did a few arm exercises using 15lb weights. Before that I was topping out at 12.5lb.

    And people are starting to comment about my arms on a regular basis.
  • Jesslan_Rose
    Jesslan_Rose Posts: 137 Member
    I can actually feel my hip bones and collar bones now. :smiley:
  • aenglert_04
    aenglert_04 Posts: 25 Member
    I hit my net calorie goal... and then remembered that i had only logged my exercise from the gym and forgotten the 20 min of p90x's ab ripper x! Doesn't make a huge
  • aenglert_04
    aenglert_04 Posts: 25 Member
    funjen1972 wrote: »
    I just did a plank for 3 gigantic minutes!

    Um, this is AMAZING.
  • Bambalina22
    Bambalina22 Posts: 54 Member
    I ran (albeit not very fast) for 8 minutes solid on the treadmill...2 weeks ago I could only manage 3 minuets :)

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