Jillians 30 day slim down

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lizzyb0601
lizzyb0601 Posts: 160 Member
in Fitness and Exercise
Anyone want to join me doing this plan? Starting Monday :)
«13

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  • diembroadhurst
    diembroadhurst Posts: 62
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    Is this 30 day shred? I am still waiting for my copy to be delivered - any day now I hope so will join in when it arrives :)
  • angiesteele
    angiesteele Posts: 366 Member
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    if this is the shred then yes, i am waiting on my copy but am hoping to start on the June 1st.
  • nichole325
    nichole325 Posts: 244 Member
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    I started yesterday AND i started the couch to 5k yesterday....I'm hurting today but looking forward to keep going!!

    Good luck! Jillian kicks butt I'm looking forward to buying more of her DVDs
  • merrillfoster
    merrillfoster Posts: 855 Member
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    It's not the shred, it's a program combining the shred with no more trouble zones and banish fat, boost metabolism. I started this yesterday, i'm curious if anyone has tried it and if it works. If you google it you can find the whole routine.
  • lisafred24
    lisafred24 Posts: 313 Member
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    I did the 30 day shred last night too. It is good.
  • BeckyJill7
    BeckyJill7 Posts: 547 Member
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    I started yesterday but I'll check in with you!
  • Ibe_Theninja
    Ibe_Theninja Posts: 42
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    i did the 30 day shred last year I lost about 12 pounds. I really enjoyed it but I found that 20 minutes really wasn't enough for me to continue to lose weight but it is a GREAT way to jump start your weight loss and condition your body for harder and longer workouts in the future. Hope this helps and Good luck!!! Jillian is an *kitten* kicker :laugh:
  • MeganJo
    MeganJo Posts: 69
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    I started monday, my abs and butt are feeling pretty fab =]

    ETA for those that asked, the 30 day slimdown is a combination of the 30DS, No More Trouble Zones, and Burn Fat Boost Metabolism DVD's.
  • DanceMomCG
    DanceMomCG Posts: 47 Member
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    i did the 30 day shred last year I lost about 12 pounds. I really enjoyed it but I found that 20 minutes really wasn't enough for me to continue to lose weight but it is a GREAT way to jump start your weight loss and condition your body for harder and longer workouts in the future. Hope this helps and Good luck!!! Jillian is an *kitten* kicker :laugh:


    I was thinking that. I'm on day 4 of the Shred, level 1 and I'm feeling it!!! However, I'm thinking 20 mionutes??? Won't it seem like nothing by day 30??? LOL

    I'm adding in more walking and bike riding so that helps for now but I might need to move on to a different JM DVD after the Shred. Maybe the Slim will be better.
  • ritarampage
    ritarampage Posts: 32
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    I Googled the whole slim down plan and it seems like it would be pretty effective. Although, when I read of others' results, they weren't as extreme as I would have imagined. But everyone's body is different, so who knows.

    I wish you a lot of luck and please check in and let us know how it goes!
  • lizzyb0601
    lizzyb0601 Posts: 160 Member
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    It's not the shred, it's a program combining the shred with no more trouble zones and banish fat, boost metabolism. I started this yesterday, i'm curious if anyone has tried it and if it works. If you google it you can find the whole routine.

    It's this!
  • BeckyJill7
    BeckyJill7 Posts: 547 Member
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    I just finished Day 2- another round of the 30 DS.
  • BreBre134
    BreBre134 Posts: 8 Member
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    i am in, i have to start over cause i hurt the top of my foot on monday. so i am going to start all over. also if you want to you can drink green tea and you will sweat more which you burn more
  • BeckyJill7
    BeckyJill7 Posts: 547 Member
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    i am in, i have to start over cause i hurt the top of my foot on monday. so i am going to start all over. also if you want to you can drink green tea and you will sweat more which you burn more

    I've never heard that before- anything to help a good burn. Do you know why or have any good articles to read on it?
  • parvati
    parvati Posts: 432 Member
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    Just saw this.... We have a group doing the slimdown as well... Today was day 10 for us...
    I've done this before & loved the results!!! Good luck everyone!!
    :)
  • RDH0513
    RDH0513 Posts: 245 Member
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    here is the schedule I found- is this the one everyone is doing??

    DAY 1 - 30 DAY SHRED: LEVEL 1
    DAY 2 - 30 DAY SHRED: LEVEL 1
    DAY 3 - NO MORE TROUBLE ZONES
    DAY 4 - 30 DAY SHRED: LEVEL 1
    DAY 5 - BANISH FAT, BOOST METABOLISM
    DAY 6 - QUICK TROUBLE ZONES
    DAY 7 - OFF!
    DAY 8 - 30 DAY SHRED: LEVEL 1
    DAY 9 - 30 DAY SHRED: LEVEL 2
    DAY 10 - QUICK TROUBLE ZONES

    DAY 11 - 30 DAY SHRED: LEVEL 2
    DAY 12 - BANISH FAST, BOOST METABOLISM
    DAY 13 - NO MORE TROUBLE ZONES
    DAY 14 - OFF!
    DAY 15 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES
    DAY 16 - 30 DAY SHRED: LEVEL 2
    DAY 17 - NO MORE TROUBLE ZONES
    DAY 18 - 30 DAY SHRED: LEVEL 1 & 2
    DAY 19 - NO MORE TROUBLE ZONES
    DAY 20 - BANISH FAT, BOOST METABOLISM

    DAY 21 - OFF!
    DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
    DAY 23 - QUICK TROUBLE ZONES
    DAY 24 - BANISH FAT, BOOST METABOLISM
    DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
    DAY 26 - OFF!
    DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
    DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
    DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
    DAY 30 - NO MORE TROUBLE ZONES
  • lizzyb0601
    lizzyb0601 Posts: 160 Member
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    here is the schedule I found- is this the one everyone is doing??

    DAY 1 - 30 DAY SHRED: LEVEL 1
    DAY 2 - 30 DAY SHRED: LEVEL 1
    DAY 3 - NO MORE TROUBLE ZONES
    DAY 4 - 30 DAY SHRED: LEVEL 1
    DAY 5 - BANISH FAT, BOOST METABOLISM
    DAY 6 - QUICK TROUBLE ZONES
    DAY 7 - OFF!
    DAY 8 - 30 DAY SHRED: LEVEL 1
    DAY 9 - 30 DAY SHRED: LEVEL 2
    DAY 10 - QUICK TROUBLE ZONES

    DAY 11 - 30 DAY SHRED: LEVEL 2
    DAY 12 - BANISH FAST, BOOST METABOLISM
    DAY 13 - NO MORE TROUBLE ZONES
    DAY 14 - OFF!
    DAY 15 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES
    DAY 16 - 30 DAY SHRED: LEVEL 2
    DAY 17 - NO MORE TROUBLE ZONES
    DAY 18 - 30 DAY SHRED: LEVEL 1 & 2
    DAY 19 - NO MORE TROUBLE ZONES
    DAY 20 - BANISH FAT, BOOST METABOLISM

    DAY 21 - OFF!
    DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
    DAY 23 - QUICK TROUBLE ZONES
    DAY 24 - BANISH FAT, BOOST METABOLISM
    DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
    DAY 26 - OFF!
    DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
    DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
    DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
    DAY 30 - NO MORE TROUBLE ZONES

    Thats the one!
  • susyseq
    susyseq Posts: 94
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    I'm confused, the days that do not indicate the level is that for level 3?
  • lizzyb0601
    lizzyb0601 Posts: 160 Member
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    You dont do level 3
  • tiffanyrose519
    tiffanyrose519 Posts: 107 Member
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    I'm in!

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