Starting 5 week low carb diet! No more excuses! Who wants to join me? :)
KarinasPerfectBody
Posts: 27 Member
For a person who constantly eats, low carb diet works the best! It allows me to eat plenty of healthy salads and a lot of meat and fish! The most difficult thing for me is to control my portions and no overeat.. Also be strong with my sweet cravings.. I need support in this difficult honey to my perfect body
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Replies
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KarinasPerfectBody wrote: »For a person who constantly eats, low carb diet works the best
You are doing low carb for 5 weeks?
That's doomed to failure isn't it?0 -
I'd rather be fat and die early than give up corn tortillas.
Good luck to you, though.0 -
Is that a fact?0
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Day two of LCHF for me!0
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KarinasPerfectBody wrote: »For a person who constantly eats, low carb diet works the best
You are doing low carb for 5 weeks?
That's doomed to failure isn't it?
You are so right! I think it is my 4th attempt now.. I should mentioned that I am getting married at the beginning of August! And I have just few weeks to get back to shape! So can't really keep on trying and have to be strong and consistent with my diet!0 -
KarinasPerfectBody wrote: »KarinasPerfectBody wrote: »For a person who constantly eats, low carb diet works the best
You are doing low carb for 5 weeks?
That's doomed to failure isn't it?
You are so right! I think it is my 4th attempt now.. I should mentioned that I am getting married at the beginning of August! And I have just few weeks to get back to shape! So can't really keep on trying and have to be strong and consistent with my diet!
Since this is your 4th attempt it's obvious low carb isn't working for you. Why not try something new like CICO?
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p10 -
KarinasPerfectBody wrote: »KarinasPerfectBody wrote: »For a person who constantly eats, low carb diet works the best
You are doing low carb for 5 weeks?
That's doomed to failure isn't it?
You are so right! I think it is my 4th attempt now.. I should mentioned that I am getting married at the beginning of August! And I have just few weeks to get back to shape! So can't really keep on trying and have to be strong and consistent with my diet!
Sweetheart stop it
If low carb isn't your thing you will not be able to stick to it
Just throw it out
Eat at a calorie defecit
Move more
Lift heavy
You don't have to cut out a food group you just eat whatever you want to to your calorie allowance
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KarinasPerfectBody wrote: »KarinasPerfectBody wrote: »For a person who constantly eats, low carb diet works the best
You are doing low carb for 5 weeks?
That's doomed to failure isn't it?
You are so right! I think it is my 4th attempt now.. I should mentioned that I am getting married at the beginning of August! And I have just few weeks to get back to shape! So can't really keep on trying and have to be strong and consistent with my diet!
Lol the levels of contradiction are too damn high
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strong_curves wrote: »KarinasPerfectBody wrote: »KarinasPerfectBody wrote: »For a person who constantly eats, low carb diet works the best
You are doing low carb for 5 weeks?
That's doomed to failure isn't it?
You are so right! I think it is my 4th attempt now.. I should mentioned that I am getting married at the beginning of August! And I have just few weeks to get back to shape! So can't really keep on trying and have to be strong and consistent with my diet!
Since this is your 4th attempt it's obvious low carb isn't working for you. Why not try something new like CICO?
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
I think I would have same 4 attempts with any other diet as I wasn't serious about it.. I thought- oh, I have plenty of months to go so I can do it easily! But now with just few weeks left I need some extra support to keep on going... I think low carb works better for me just because I love salads and meat! So it was quite easy to follow it, I just have to be careful with all the allurements around me.. And again! Portions CONTROL!!! I just can't stop when I start! Do not feel when I am full0 -
KarinasPerfectBody wrote: »strong_curves wrote: »KarinasPerfectBody wrote: »KarinasPerfectBody wrote: »For a person who constantly eats, low carb diet works the best
You are doing low carb for 5 weeks?
That's doomed to failure isn't it?
You are so right! I think it is my 4th attempt now.. I should mentioned that I am getting married at the beginning of August! And I have just few weeks to get back to shape! So can't really keep on trying and have to be strong and consistent with my diet!
Since this is your 4th attempt it's obvious low carb isn't working for you. Why not try something new like CICO?
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
I think I would have same 4 attempts with any other diet as I wasn't serious about it.. I thought- oh, I have plenty of months to go so I can do it easily! But now with just few weeks left I need some extra support to keep on going... I think low carb works better for me just because I love salads and meat! So it was quite easy to follow it, I just have to be careful with all the allurements around me.. And again! Portions CONTROL!!! I just can't stop when I start! Do not feel when I am full
THIS is the issue. Not the types of food you eat. If low carb is sustainable for you and you do it correctly, you may lose cravings and feel better. That was my personal experience.
However, if you have portion control issues and are not tuned into your own hunger and fullness signals, then that is where your focus needs to be.0 -
KarinasPerfectBody wrote: »strong_curves wrote: »KarinasPerfectBody wrote: »KarinasPerfectBody wrote: »For a person who constantly eats, low carb diet works the best
You are doing low carb for 5 weeks?
That's doomed to failure isn't it?
You are so right! I think it is my 4th attempt now.. I should mentioned that I am getting married at the beginning of August! And I have just few weeks to get back to shape! So can't really keep on trying and have to be strong and consistent with my diet!
Since this is your 4th attempt it's obvious low carb isn't working for you. Why not try something new like CICO?
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
I think I would have same 4 attempts with any other diet as I wasn't serious about it.. I thought- oh, I have plenty of months to go so I can do it easily! But now with just few weeks left I need some extra support to keep on going... I think low carb works better for me just because I love salads and meat! So it was quite easy to follow it, I just have to be careful with all the allurements around me.. And again! Portions CONTROL!!! I just can't stop when I start! Do not feel when I am full
Ok, well good luck.
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KarinasPerfectBody wrote: »For a person who constantly eats, low carb diet works the best
You are doing low carb for 5 weeks?
That's doomed to failure isn't it?
That was my first though too.
(stealing someone's mantra here)....Temporary changes = temporary results.
A 5 week plan is temporary....keeping the weight off....is hopefully permanent. What does low carb teach you to help you keep the weight off?
OP - I have a problem with sweets too. Trying to maintain a weight loss without figuring out how deal with sweets .......disaster.
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KarinasPerfectBody wrote: »strong_curves wrote: »KarinasPerfectBody wrote: »KarinasPerfectBody wrote: »For a person who constantly eats, low carb diet works the best
You are doing low carb for 5 weeks?
That's doomed to failure isn't it?
You are so right! I think it is my 4th attempt now.. I should mentioned that I am getting married at the beginning of August! And I have just few weeks to get back to shape! So can't really keep on trying and have to be strong and consistent with my diet!
Since this is your 4th attempt it's obvious low carb isn't working for you. Why not try something new like CICO?
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
I think I would have same 4 attempts with any other diet as I wasn't serious about it.. I thought- oh, I have plenty of months to go so I can do it easily! But now with just few weeks left I need some extra support to keep on going... I think low carb works better for me just because I love salads and meat! So it was quite easy to follow it, I just have to be careful with all the allurements around me.. And again! Portions CONTROL!!! I just can't stop when I start! Do not feel when I am full
I love salads and meats too...that's what I eat a lot of but don't try to take my potato/bread etc away...I feel empty inside without them.0 -
KarinasPerfectBody wrote: »KarinasPerfectBody wrote: »For a person who constantly eats, low carb diet works the best
You are doing low carb for 5 weeks?
That's doomed to failure isn't it?
You are so right! I think it is my 4th attempt now.. I should mentioned that I am getting married at the beginning of August! And I have just few weeks to get back to shape! So can't really keep on trying and have to be strong and consistent with my diet!
Sweetheart stop it
If low carb isn't your thing you will not be able to stick to it
Just throw it out
Eat at a calorie defecit
Move more
Lift heavy
You don't have to cut out a food group you just eat whatever you want to to your calorie allowance
I move a lot actually 3 times a week keyla exercises at the gym (I am on my week 21st 2nd guide already0 -
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I'm out. I luv me some carbs0
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I will start counting calories and controlling my portions from tomorrow
ah, hope I can do it this time 0 -
Or today. Today would be good.KarinasPerfectBody wrote: »I will start counting calories and controlling my portions from tomorrow ah, hope I can do it this time
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KarinasPerfectBody wrote: »KarinasPerfectBody wrote: »For a person who constantly eats, low carb diet works the best
You are doing low carb for 5 weeks?
That's doomed to failure isn't it?
You are so right! I think it is my 4th attempt now.. I should mentioned that I am getting married at the beginning of August! And I have just few weeks to get back to shape! So can't really keep on trying and have to be strong and consistent with my diet!
Sweetheart stop it
If low carb isn't your thing you will not be able to stick to it
Just throw it out
Eat at a calorie defecit
Move more
Lift heavy
You don't have to cut out a food group you just eat whatever you want to to your calorie allowance
THIS!!!0 -
Ok, I cooked grilled turkey breasts and grilled vegetables for tomorrow. Put everything into containers for my lunch in dinner which should help me to control my portions! Ah! I can do it!!0
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KarinasPerfectBody wrote: »Ok, I cooked grilled turkey breasts and grilled vegetables for tomorrow. Put everything into containers for my lunch in dinner which should help me to control my portions! Ah! I can do it!!
Meal prepping is really helping me have a sense of control over the process. This works for me as I always felt my overeating was out of control. I would overeat fast food for lunch on a daily basis. I love to cook, but was too lazy to meal prep. Now I prep for about 3 days at time, and it makes logging so much easier!
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Ive been doing low carb for four months. No longer crave sweets, never hungry. Lost a lot of weight. Friend me. You can do it !!!0
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I honestly couldn't tell if this was a troll post or not.0
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Ugh...I tried low carb for half a day - it was hell...for me and everyone around me.
Calories In / Calories Out.
Carbs are amazing!0 -
As Yoda says, "do or do not. There is no try."0
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Did you weigh your portions? Do you know how many calories is in everything you plan to put in your mouth?0
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KarinasPerfectBody wrote: »Ok, I cooked grilled turkey breasts and grilled vegetables for tomorrow. Put everything into containers for my lunch in dinner which should help me to control my portions! Ah! I can do it!!
That's nice, but low carb isn't just meat and veggies - where are you on your fat macro? Are you cooking in oil? Most low carbers on the site put the emphasis on fat to help them feel full; it's not just cutting out breads, pastas, and baked goods. If you don't have your macros set correctly, that could explain why you've failed at low carb 3 times before and have trouble controlling your portions.0 -
I love carbs.0
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